- Relationships
- Parenting
- CBT and narrative
About LU
LU ANN PRAH is a Licensed Professional Counselor (LPC) in Pennsylvania with 13 years of experience. She works with adults on relationship strain, parenting challenges, career shifts, and coping with life changes. She also addresses guilt and shame alongside issues like self-esteem, depression, sleep struggles, and compassion fatigue.
In sessions she keeps conversation direct and person-focused. She listens first, then helps people identify practical steps they can try between meetings. Conversations often focus on changing unhelpful thoughts and testing small, manageable behavior changes to see what helps.
Her background includes work across common life stressors such as adoption and foster care concerns, caregiver stress, aging issues, and separation or divorce. She also supports people dealing with eating or hoarding problems, isolation, and questions about life purpose or self-love. These topics are approached as specific problems to talk through and address, not as labels.
Her methods draw from client-centered work and cognitive behavioral ideas, with motivational interviewing, narrative, and solution-focused techniques mixed in. That means attention to personal stories, practical problem-solving, and building motivation for change. Sessions balance listening with clear, action-oriented steps.
People who come because of guilt or shame often explore where those feelings come from and what they do day to day. The approach is to talk through the past and present, test new ways of thinking, and try simple behavioral shifts. The goal is clearer thinking and more workable choices, one step at a time.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting the person’s concerns back so they can clarify what matters most. This approach helps when guilt or shame makes it hard to see options. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers clear exercises to test different ways of thinking. CBT can be useful for proving whether harsh self-judgments are accurate.Finding the right mix of methods is part of the process. The therapist will work collaboratively to choose which approaches fit the client’s goals and preferences. That choice can change as sessions reveal what helps most, with practical adjustments along the way.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove the need to travel. Conversations online still focus on concrete tools - thought records, brief behavior experiments, and narrative work that can be done between meetings to reduce the day-to-day weight of guilt and shame.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with relationship issues, parenting, career changes, coping with life transitions, and related concerns like depression, sleep problems, and self-esteem.
How would she approach feelings of guilt or shame?
She talks through where those feelings come from, uses cognitive-behavioral ideas to identify unhelpful thoughts, and tries small behavior changes to test what helps.
What is her clinical style and methods?
Her style is client-centered with practical tools. She blends Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused techniques.
How much experience does she have?
She holds 13 years of professional experience working with adults on life changes, relationship and parenting concerns, and related issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices with that credential in the state.
Which languages and international options are available?
Sessions are offered in English. She does not accept international clients.
How are sessions paid for and what does it cost?
Costs vary with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.