- Stress and anxiety
- Guilt and shame
- Career and life changes
About Margaret
Margaret Sumption is an LPC - Licensed Professional Counselor in South Dakota with 25 years of professional experience. She works with adults who are carrying heavy feelings like stress, anxiety, low self-esteem, grief, guilt and shame. She also helps people facing career challenges, parenting strain, and major life changes.
Her work focuses on straightforward conversation and practical steps. Sessions center on discussing what matters most, noticing patterns that keep someone stuck, and trying small changes to test what helps. She aims to adapt the pace and topics to each person's situation rather than following a rigid script.
Margaret draws on evidence-based therapeutic techniques to guide sessions. That means she uses methods shown to help with mood, worry, and coping after difficult experiences. She helps people practice new ways of responding to upsetting thoughts and rebuild confidence in everyday situations.
Her background includes long experience supporting people through trauma, grief, and burnout. She has worked with concerns such as ADHD, compassion fatigue, and caregiver stress, and with issues tied to aging, isolation, and life purpose. That breadth helps when problems overlap or shift over time.
People who come for help can expect a direct but respectful approach. Margaret will work with each person to set goals and track small steps forward. To begin she asks clients to describe the problem, their hopes, and what has or hasn’t been tried before.
Approach and what online sessions look like
Margaret uses evidence-based therapeutic techniques to address worry, mood, and difficult memories. One common approach focuses on identifying unhelpful thought patterns and testing new responses through brief behavioral experiments; this helps with anxiety, low self-esteem, and guilt by showing what changes make a difference. Another approach emphasizes practical coping skills for stress and burnout, teaching short skills to manage overwhelming emotion and to restore routine and energy.Choosing the right mix of methods is a collaborative process. She will help clients decide which techniques to try based on their current concerns, goals, and how they prefer to work. Sessions often begin with a clear goal and a few small steps to practice between meetings so progress can be reviewed together.
The biography does not list specific session formats, so confirm options before booking. Online work can make it easier to fit appointments into daily life, let people check in during a lunch break, avoid travel time, or choose a shorter session when that suits current demands. Licensed professionals commonly use these practical benefits to help clients keep therapy manageable alongside work, family, and other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
South Dakota, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, low self-esteem, grief, depression, relationship and parenting strain, and issues such as guilt and shame.
How does she approach feelings of guilt or shame?
She uses evidence-based techniques to talk through the thoughts and behaviors that keep guilt or shame active, and practices small changes to test what reduces their impact.
What is her professional background?
She has 25 years of professional experience working with a wide range of concerns including trauma, compassion fatigue, and caregiver stress.
What credentials and region are listed?
She is an LPC - Licensed Professional Counselor - with licensure in South Dakota.
Does she work in languages other than English or with international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.