- Guilt and shame work
- Evidence based methods
- Practical skills focus
About Mark
Mark Nguyen is a CA Psychologist (California Psychologist 29174) with eight years of clinical experience. He works with adults facing stress, anxiety, addictions, relationship concerns, low self-esteem, and depression. He also addresses issues like communication problems, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety.
He uses evidence-based therapeutic techniques in sessions. That means practical methods rather than vague promises. Sessions focus on concrete steps clients can try between meetings, plus time to talk through what is getting in the way of change.
Mark describes his style as collaborative and down-to-earth. He listens and gives straightforward feedback. Work in sessions balances emotional processing with skills practice so people regain more control over daily life.
He draws from approaches such as Acceptance and Commitment Therapy, cognitive-behavioral therapy, trauma-focused methods, solution-focused techniques, and mindfulness-based interventions. These tools are used to help manage difficult thoughts, reduce unhelpful behaviors, and rebuild routines after setbacks.
Before clinical practice he spent 15 years as a Principal and Director of Special Education and later was an Assistant Professor in School Psychology. That background shaped his interest in practical strategies and measurable change. He helps adults who carry guilt or shame examine what those feelings mean and find ways to move forward step by step.
Evidence-based methods and remote sessions
Mark uses several evidence-based therapeutic techniques in his practice. Acceptance and Commitment Therapy (ACT) focuses on noticing painful thoughts and values-based action, helping people carry on despite uncomfortable feelings. Cognitive-behavioral therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches strategies to test and change unhelpful thinking patterns. Mindfulness-based interventions teach simple attention practices to reduce reactivity and build steadier focus.Choosing the right approach is part of the work. He treats the decision as collaborative and will help clients try methods and see which fit their needs and goals. Sessions usually mix discussion, short exercises, and homework so people can practice changes between meetings.
Session formats are not specified in the biography, so confirm current online options before booking. When arranged, remote sessions can make it easier to fit therapy into a weekday or work break, avoid travel time, and have shorter check-ins when needed. Licensed professionals can use those formats to keep therapy practical and connected to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addictions, relationship issues, low self-esteem, and depression. Additional focus areas include communication problems, divorce and separation, forgiveness, and guilt and shame.
How does he approach feelings of guilt or shame?
He uses evidence-based techniques to help people name these feelings and test unhelpful thoughts. Work typically combines talking through events with practical exercises to change responses over time.
What is his professional background and experience?
He has eight years of clinical practice as a psychologist and previously spent 15 years in educational leadership and teaching in school psychology. That history informs a practical, skills-oriented approach.
Is he a licensed psychologist and where is he based?
He is a CA Psychologist, license number 29174, and works from California. The credential is presented exactly as CA Psychologist 29174.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
How are sessions paid for and what do costs look like?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through that flow.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.