- CBT methods
- DBT skills
- Client-centered care
About Meghan
Meghan Davis is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 10 years of experience. She works with adults carrying stress, anxiety, depression, struggles with addictions, relationship concerns, and issues around self-esteem. She also lists focused areas like guilt and shame, body image, caregiver stress, and loneliness.
Meghan uses straightforward conversations to help people sort through hard feelings. She favors clear, practical talk instead of jargon. Sessions center on what matters now and what can be tried between meetings to test new ways of coping.
Her approach draws on Client-Centered Therapy, which means listening closely and shaping the work around each person’s priorities. She also uses Cognitive Behavioral Therapy (CBT) to identify thoughts and habits that keep distress going, and Dialectical Behavior Therapy (DBT) skills to manage strong emotions and impulsive urges.
Meghan aims to help people notice patterns, try small changes, and track what helps over time. She pays attention to how guilt and shame show up in daily life, and looks for practical steps to reduce their hold. Conversations cover both feelings and behaviors, with room to practice new responses.
People who reach out are often looking for a direct, down-to-earth approach. Meghan invites questions about how the work will proceed and what to expect at the first session. To begin, she asks that prospective clients complete a short matching questionnaire and schedule an initial appointment.
How Meghan uses CBT and DBT online
Meghan draws on Client-Centered Therapy, which focuses on listening closely and shaping the work around what each person says matters. That approach helps identify priorities and keeps the agenda practical and relevant.Cognitive Behavioral Therapy, or CBT, is used to spot unhelpful thoughts and patterns and to try specific behavior changes. It is often useful for anxiety, mood concerns, and shifting routines that feed guilt or low self-esteem.
Dialectical Behavior Therapy, DBT, offers skills for handling intense emotions, reducing impulsive reactions, and improving interpersonal communication. It can be helpful when shame or strong urges feel overwhelming.
Finding the right mix of methods is part of the work. Meghan will collaborate with each person to decide which approaches fit their needs, goals, and preferences. She checks in on what is working and adjusts the plan as needed.
The therapist's profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when time is limited, or avoid travel time. Licensed professionals often use remote sessions to keep continuity of care and to practice skills in daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She lists guilt and shame among her focus areas and works with people who feel burdened by past actions, identity-related shame, or remorse tied to relationships.
How does Meghan approach therapy on a day-to-day level?
Her style combines listening with practical strategies. Sessions include talking through thoughts and trying small behavioral changes between visits.
What is her clinical background and experience?
She is a Licensed Clinical Social Worker (LCSW) with 10 years of professional experience working with mood, anxiety, addiction, and self-esteem issues.
Where is she licensed and based?
She holds a Pennsylvania LCSW and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she provide?
The original biography does not specify session formats. Please confirm the current session options before booking.
How is cost handled for sessions?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.