- Stress and anxiety
- Parenting support
- Guilt and shame
About Michael
Michael Gracely is a Licensed Professional Counselor (LPC) in Pennsylvania with nine years of clinical experience. He works with people who are dealing with stress, anxiety, relationship and family concerns, parenting challenges, and self-esteem struggles. He also addresses issues such as attachment, caregiver stress, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, impulsivity, isolation, mood concerns, panic, and social anxiety.
Michael focuses on practical conversations and goal-oriented work. Sessions are built around clear steps and real-life examples. He adapts how he talks and plans treatment to fit how each person lives and what they need.
He has a background working with children, parents, and families, and he has provided couple and individual therapy for adults. That mix of experience informs his approach to relationship and parenting concerns. Michael draws on evidence-based therapeutic techniques when helping people manage intense feelings and difficult interactions.
He describes therapy as a collaborative process where honest conversation matters. He aims to help clients notice patterns that keep them stuck and practice different ways of responding in everyday moments. Discussions often focus on communication, setting boundaries, and coping with guilt or shame.
Outside of work, he is a father of four and enjoys running and spending time outdoors. These interests inform his practical, down-to-earth approach to therapy.
How evidence-based techniques are used in online sessions
Many of his sessions draw on evidence-based therapeutic techniques that focus on clear steps and skills. One common approach helps people recognize patterns that trigger anxiety or shame and then practice small behavioral changes to reduce distress. This method is useful for panic, social anxiety, and impulsivity.Another approach concentrates on communication and relational patterns. It looks at how people respond in tight conversations and teaches practical communication skills to reduce conflict and improve connection. This can help with relationship strain, parenting problems, and issues around control and forgiveness.
Choosing the right approach is part of the work together. The therapist will help figure out which techniques fit best based on a client’s concerns, goals, and what they prefer. That collaborative process means plans can change as progress is made.
The practical benefits of online sessions include fitting therapy into a busy life and shorter check-ins when helpful. The original biography does not specify which session formats are offered, so confirm current options before booking. Many people find remote sessions easier to schedule around parenting, work, or running errands, and therapists can adjust session length and focus to match everyday needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship and family issues, parenting challenges, and self-esteem. Additional focuses include guilt and shame, attachment, caregiver stress, panic, and social anxiety.
How would he approach feelings of guilt or shame?
He uses evidence-based therapeutic techniques to talk through what keeps those feelings active and to practice different responses. Work often includes identifying patterns and testing new behaviors in real life.
What is his professional background?
He has nine years of experience and a history of working with children, parents, families, couples, and adults in individual therapy. That range informs his work with relationship and parenting concerns.
Which credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are offered?
The original biography does not list session formats explicitly. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.