- Guilt and shame
- Family problems
- Depression support
About Michael
Michael Rankin is a BACP counsellor in the United Kingdom with three years of professional experience. He works with people facing stress, anxiety, family difficulties, grief, depression and major life changes. He also helps with concerns such as body image, guilt and shame, communication problems, and issues around fatherhood and fertility.
He keeps sessions straightforward and conversational. People can expect a place to talk through what is happening, name painful feelings, and look at practical ways to cope. He emphasises clear, manageable steps rather than long lectures or jargon.
In practice he listens for patterns that keep problems repeating and gently challenges unhelpful thoughts. He helps clients explore forgiveness and guilt where these keep someone stuck. He also supports those dealing with isolation, first responder stress, or compulsive behaviours to find everyday changes that matter.
Michael draws on evidence-based therapeutic techniques to structure sessions and track progress. He works with clients to set short-term goals and to build skills for handling anxiety, low mood, or overwhelming guilt. Sessions look at thoughts, behaviours and practical routines that affect wellbeing.
He offers help in English only and does not take international clients. To begin, people follow a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How evidence-based approaches guide online sessions
Many people find clear, structured approaches helpful when guilt or shame are overwhelming. Cognitive-style work looks at the link between thoughts, feelings and actions and helps people test unhelpful beliefs. It is often used for anxiety, low mood and repetitive self-critical thoughts.Behavioural techniques focus on changing routines and building small habits that reduce stress and isolation. This can include planning activities, experimenting with new ways of relating, or steps to reduce compulsive behaviours. Such methods suit people who want concrete, observable changes alongside talking about feelings.
Deciding which approach to use is collaborative. The therapist will discuss options, set short-term goals and adjust methods based on how someone responds. This means approaches can shift if a technique does not feel helpful or if priorities change.
The original biography does not list supported online formats, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when that suits a person's schedule. Registered or accredited professionals can adapt sessions to practical needs while keeping a focus on coping with guilt, shame and related concerns.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does he work with?
He works with stress, anxiety, family problems, grief, depression and coping with life changes. Additional areas include body image, guilt and shame, and fatherhood issues.
What is his therapeutic style?
He uses straightforward, conversational sessions that focus on practical steps. The aim is to name feelings and try manageable changes rather than use complex jargon.
How much experience does he have?
He has three years of professional experience working in the United Kingdom. That experience includes helping people with anxiety, depression and family conflict.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Does he run sessions in other languages or abroad?
Sessions are offered in English. He is not currently accepting international clients.
Which session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.