- Positive psychology
- Strengths focus
- Practical coping
About Michelle
Michelle White is a Florida LMHC with six years of clinical experience. She works with adults facing stress, anxiety, parenting challenges, low self-esteem, depression, and big life changes. Michelle also addresses guilt and shame alongside concerns such as forgiveness, relationship communication, and money or midlife issues.
Michelle uses a positive psychology perspective to help people notice strengths and build skills. Sessions tend to focus on practical steps - practicing new ways of thinking, trying small behavior changes, and improving everyday routines. She talks through coping strategies that fit a person's life instead of offering abstract theories.
People come to her for help managing intense self-blame or lingering shame from family and faith backgrounds. She also supports those working through separation, blended family tensions, and communication problems. Michelle pays attention to impulsivity, control issues, and the effects of intellectual disability or neurodiversity like autism on daily functioning.
Her approach aims to boost self-esteem and resilience. Conversations often include goal-setting, behavior experiments, and small tasks to try between sessions. Michelle frames progress as a sequence of doable steps rather than a single fix.
She works in English and practices in Florida as an LMHC. Practical matters such as scheduling, cost, and how to begin are handled through the platform's matching and booking process. Readers interested in beginning are asked to complete the short questionnaire and schedule a first session.
How evidence-based approaches are used online
Michelle draws on evidence-based therapeutic techniques in sessions, explained plainly so people know what to expect. A positive psychology approach focuses on identifying strengths and building what already works, which can help with low self-esteem, life purpose questions, and reducing persistent shame. A behavior-focused approach looks at small actionable steps and experiments to change habits and responses, useful for anxiety, impulsivity, and control issues.Finding the right combination of approaches is part of the work. She will help clients decide, together, which techniques fit their needs, goals, and daily life. That collaborative process means trying a method, checking how it feels, and adjusting it as needed.
The profile does not list specific session formats, so confirm the precise online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Therapists can use these sessions to set practical tasks between meetings, review progress, and adapt plans so therapy fits around everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, parenting challenges, low self-esteem, depression, and coping with life changes. Guilt and shame are listed among her focus areas.
How does she approach guilt and shame?
Her approach comes from a positive psychology lens and emphasizes noticing strengths and building practical skills. Conversations include goal-setting and small behavior changes to reduce self-blame over time.
What is her clinical background?
She has six years of experience working as a mental health counselor. That experience includes work with issues such as forgiveness, impulsivity, and communication problems.
What are her credentials and where does she practice?
She is an LMHC licensed in Florida and practices in Florida.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are used?
The original profile does not specify session formats. Confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.