- Trauma informed care
- Mood regulation skills
- Guilt and shame focus
About Mikenley
Mikenley Lundy is a Licensed Professional Counselor (LPC) in Virginia with five years of clinical experience. He works with people dealing with stress, anxiety, family issues, trauma and abuse, self-esteem concerns, and bipolar mood challenges. He also addresses guilt and shame alongside related topics such as abandonment, communication struggles, control issues, and isolation.
Mikenley uses evidence-based therapeutic techniques in a collaborative way. Sessions focus on clear goals and practical strategies. He encourages straightforward talk about what happened and what feels hard now, then helps build skills to manage symptoms and difficult moments.
He often combines an understanding of trauma with mood regulation work. That means looking at how past hurts affect current thoughts, emotions, and behavior. He and the client develop step-by-step tools for reducing panic, easing social anxiety, and improving communication.
Mikenley pays attention to spiritual and identity concerns when they are part of the problem. He helps people weigh values, forgiveness, and self-worth without rushing those decisions. The work is paced to each person's comfort and readiness.
This practice is telehealth-only. Before a first session, clients complete a short matching questionnaire and then schedule an appointment. Costs vary by location and use a subscription model that can be canceled at any time.
How evidence-based approaches translate to online sessions
Evidence-based techniques such as Cognitive Behavioral Therapy (CBT) are commonly used to identify unhelpful thoughts and test new ways of responding. CBT offers practical exercises you can try between sessions to reduce anxiety, panic, and self-critical thinking.Trauma-informed work focuses on understanding how past events shape current reactions and relationships. This approach pays attention to triggers, safety in pacing, and building skills for mood regulation and grounding when distress rises.
Finding the right approach is part of the work and it is collaborative. The therapist discusses options with each person and adjusts methods based on needs, goals, and preferences rather than applying a single method to everyone.
This practice is described as telehealth-only in the profile. Please confirm the exact session options before booking so you know how appointments are conducted. Online sessions can make it easier to fit therapy into a busy day, remove travel time, and allow for shorter check-ins when needed. They can also let people use audio-only sessions if being on camera is difficult. Discuss practical arrangements with the therapist when you schedule your first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, family issues, trauma and abuse, self-esteem, and bipolar-related challenges. Guilt and shame are listed among his additional focus areas.
How would he approach feelings of guilt or shame?
He uses evidence-based techniques and a trauma-informed lens to talk through what you feel and why. The goal is to identify patterns and develop practical skills for handling those feelings.
How much experience does he have?
He has five years of clinical experience as a Licensed Professional Counselor. That experience includes supporting people with trauma, mood regulation, and anxiety.
What are his credentials and where is he based?
He is an LPC licensed in Virginia and practices from that state. No other credentials or locations are claimed.
Does he work with clients who are outside the United States?
He accepts international clients. Sessions are offered in English.
What session formats does he offer?
The original profile indicates a telehealth-only practice. Confirm current session options before booking so you know how sessions are scheduled.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing is not provided here.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.