- Stress and anxiety
- ADHD and focus
- Grief and loss
About Molly
Molly Donohue is an LPC (Licensed Professional Counselor) in Texas with 21 years of professional experience. She works with people who are carrying stress, anxiety, grief, depression, ADHD concerns, and those looking for coaching around work or focus. Molly also addresses guilt and shame alongside issues such as isolation, forgiveness, and challenges around identity and relationships.
Her sessions are conversational and straightforward. She helps people talk through what feels heavy and notices how daily routines, concentration, and work demands affect mood. Practical steps and problem-solving are part of the time together when those things are helpful.
Molly has long experience helping people cope with loss and with the daily weight of anxiety and low mood. She supports people who struggle with focus, memory, and the frustrations that come from attention differences. She also works with concerns around postpartum depression and social anxiety.
In her approach she encourages honest talk about feelings such as guilt, shame, and loneliness. She will listen and help you name what you’re dealing with, then try small changes that can feel manageable. Conversations can include thinking about communication patterns, boundaries, and next steps for forgiveness or self-regard.
To begin, Molly asks people to complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and she accepts international clients. Confirm current session options before booking to be sure they fit your needs.
How her approaches translate to online work
Molly uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach she uses focuses on coping skills and behavioral changes - identifying small, doable actions to reduce anxiety and improve daily functioning. This can help with worry, sleep disruption, and concentration issues.Another frequent focus is grief and loss work that centers on making space for difficult emotions and finding ways to carry on with daily life. This involves naming the loss, processing its impact, and deciding on practical next steps for routines and relationships.
Finding the right method is part of the work. She will collaborate with each client to figure out which techniques fit their goals and preferences. That means trying an approach, checking how it feels, and adjusting plans together rather than using a single fixed method.
The therapist’s biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to fit into workdays, reduce travel time, or allow shorter check-ins when schedules are tight. If you need help thinking through how virtual sessions would work with your routine, bring that up when you complete the matching questionnaire and schedule the first visit.
Areas of expertise
Primary focus
Additional focus areas
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Molly works with stress, anxiety, grief, depression, ADHD-related focus concerns, and coaching for professional or executive issues. She also addresses guilt and shame and related topics like isolation and forgiveness.
How does she approach feelings of guilt or shame?
She encourages open, direct conversation about those feelings and helps name what’s happening. From there she and the client try practical steps to reduce daily burden and improve coping.
How much experience does she have?
She has 21 years of professional experience working with anxiety, grief, depression, focus concerns, and coaching issues.
What are her credentials and where does she practice?
She is an LPC, Licensed Professional Counselor, practicing in Texas.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
What steps do I take to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.