- Client-Centred Therapy
- Psychodynamic ideas
- Solution-Focused steps
About Natalie
Natalie Benjamin is a BACP counsellor practising in the United Kingdom with seven years of experience. She offers support for stress, anxiety, grief, self-esteem concerns, depression and attention difficulties such as ADHD. Her work is grounded in approaches that centre the client's experience and practical goals.
Natalie uses Client-Centred Therapy to listen and reflect what matters to the person in front of her. She draws on Psychodynamic ideas to look at patterns that recur across relationships and life events. Solution-Focused Therapy helps her and the client identify small steps that can change day-to-day functioning.
Sessions are aimed at people dealing with life changes, loss, low mood, or ongoing worry. She also works with issues around body image, caregiver stress, communication problems, divorce and separation, forgiveness, guilt and shame, isolation, and purpose. Her practice includes work on panic, social anxiety, mood difficulties and women's issues.
Natalie updates her continuing professional development regularly and has experience supporting people with special educational needs. She has recent training in understanding and supporting people with autism and ADHD and uses that knowledge when concentration or memory are concerns.
Her approach is practical and person-focused. In sessions she listens, reflects, and explores what small shifts might help. She asks about the person's goals and adapts the way they work together to those aims.
How her approaches shape online sessions
Client-Centred Therapy focuses on listening and reflecting what matters most to the client. It helps when someone needs a space to talk through guilt, grief or anxiety without being pushed toward a specific agenda.Psychodynamic Therapy looks at repeating patterns and how past relationships can influence current feelings. This can be useful for people who notice the same struggles showing up across different situations.
Solution-Focused Therapy aims to identify small, practical steps and build on existing strengths. It is often used for people who want concrete changes in daily routines or mood management.
Finding the right approach is part of the work. Natalie will discuss these methods with the client and decide together which suits the person’s goals and preferences. That decision can change as sessions progress and new priorities emerge.
Confirm the exact session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions around daily life, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals often use these practical benefits to help people keep therapy consistent alongside work and family commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
Natalie supports people with stress, anxiety, grief, low self-esteem, depression and attention difficulties such as ADHD. She also addresses guilt and shame plus related issues like body image and isolation.
How does she approach feelings of guilt or shame?
She uses a client-centred approach to listen to the story behind those feelings and combines psychodynamic thinking to notice patterns. Solution-Focused methods help identify practical steps to reduce their impact day to day.
What is her experience and background?
She has seven years of clinical experience and keeps her continuing professional development up to date. Natalie has worked with people who have special educational needs and has recent study on autism and ADHD.
Where is she based and how is she registered?
She is based in the United Kingdom and is registered with the British Association for Counsellors and Psychotherapists, listed as BACP in her credentials.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking as the original biography does not list specific formats. The site booking flow will show available session types.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees are shown during the booking process.
What should I do to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.