- CBT methods
- Mindfulness practices
- English and Spanish
About Norma
Dr. Norma Reyes is a Licensed Professional Counselor (LPC) in Texas with 11 years in behavioral health and clinical counseling since 2014. She works with adults dealing with stress, anxiety, parenting challenges, relationship and family concerns, trauma and abuse, and issues like guilt and shame.
Her background includes a Ph.D. in Adult, Professional, and Community Education. She combines counseling alongside personal development strategies. That mix helps people manage life transitions and workplace or school stress.
In sessions she focuses on practical skills. She helps people improve communication and handle conflict. She also works on tools to reduce stress so daily life feels more manageable.
Therapeutic methods she uses include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), hypnotherapy, and mindfulness approaches. She draws from these to fit what a person needs in the moment.
Dr. Reyes speaks English and Spanish and practices in Texas. She can address adoption and foster care concerns, blended family issues, caregiver stress, postpartum depression, and multicultural challenges alongside general concerns like self-esteem and career transitions.
Her approach aims to help people move through past or current problems that block progress toward life and career goals. She encourages learning new ways to communicate and manage emotions so people can make clearer choices about their next steps.
How her approaches are used in online sessions
Dr. Reyes draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and mindfulness practices in her work. Client-Centered Therapy focuses on the person’s own perspective and priorities, letting conversations guide what to address next. CBT looks at the links between thoughts, feelings, and actions and teaches practical techniques to change unhelpful patterns. Mindfulness Therapy uses attention and awareness exercises to help manage stress and reduce reactivity.Deciding which approach to use is a collaborative process. She will work with each person to identify goals and try methods that match their needs and preferences. That way the plan can shift if something isn’t helping or if priorities change over time.
Confirm current session options before booking to know which formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, or avoid travel time. They also let someone choose a quieter or lower-bandwidth option if that helps them participate more comfortably. Licensed professionals and therapists generally use online work to maintain continuity of care while adapting to each person’s day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, parenting, relationship and family issues, trauma and abuse, depression, and related topics such as guilt and shame.
How would she approach feelings of guilt or shame?
She uses a mix of approaches including Client-Centered Therapy and CBT to help people talk through their feelings and develop coping strategies.
What is her professional background?
She has worked in behavioral health since 2011 and as a counselor since 2014, with 11 years of overall experience and a Ph.D. in Adult, Professional, and Community Education.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) in Texas and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.