- ACT methods
- CBT tools
- values work
About Paige
Paige Potts is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, depression, and the challenges of life changes. Paige also focuses on guilt and shame, communication problems, control issues, loneliness, and questions about life purpose.
Her approach is conversational and practical. Sessions are built around what feels most useful to the person sitting in the room. She draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide conversations and practice new ways of responding to difficult thoughts and feelings.
Paige aims to help people notice patterns that keep them stuck and try small experiments to test different ways of acting. She will listen and then suggest techniques such as value-based actions, cognitive reframing, and present-moment awareness. The work mixes talking, reflection, and doable exercises to practice between sessions.
Her background includes three years of professional counseling in Texas as an LPC. Paige keeps language plain during sessions and focuses on clear steps people can use right away. She asks about what has helped in the past and what goals a person wants to work toward.
People who come for help with guilt or shame often want concrete ways to change how they respond to those feelings. Paige partners with clients to make a plan that fits their daily life and priorities.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing painful thoughts and feelings without getting ruled by them. It helps people clarify what matters to them and take small steps that match those values. Client-Centered Therapy centers on listening and reflecting what the client says, giving space for people to make their own choices and find their pacing in the work. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions influence each other and offers concrete techniques to test and change unhelpful thinking patterns.Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences, and what has worked or not worked before. Together they will try methods and adjust the plan based on what feels most useful and realistic for the person's life.
Confirm the specific session options before booking, as formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They can also let someone choose a quieter time of day, avoid video when that feels better, or schedule sessions around work and family responsibilities. Licensed professionals can use these practical options to help follow through on exercises and keep progress connected to everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She lists guilt and shame among focus areas and works with adults who want to change how they respond to those feelings.
How does she approach therapy sessions?
She uses conversational, practical sessions that draw on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy.
What is her clinical experience?
She has three years of professional counseling experience as an LPC working with stress, anxiety, depression, and related concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices under that credential.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.