- ACT and CBT
- DBT skills
- Hypnotherapy
About Pauline
Pauline Moslin is a counsellor registered with NCPS and has 10 years of professional experience in the United Kingdom. She works with adults struggling with stress, anxiety, relationship difficulties, grief and loss, low self-esteem and motivation. She also focuses on guilt and shame alongside other concerns such as isolation, life purpose and panic attacks.
Pauline keeps conversations direct and practical. She uses approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy and hypnotherapy to help people notice what matters and try different ways of coping. Sessions involve talking things through, learning new skills and testing small changes between meetings.
Her background includes a decade of clinical work in the UK and registration with NCPS. That mix of experience means she often combines short-term skills work with deeper reflection about values and meaning. She will work on managing symptoms and on clearer thinking about choices and relationships.
People commonly bring complicated feelings about forgiveness, control, family patterns and shame. Pauline supports exploration of those topics using practical exercises, breathing and grounding techniques, and reflective conversation. The aim is to help people find more manageable ways to act and think in everyday life.
Before booking, confirm the current session options and any other practical arrangements. To begin, complete the site questionnaire and schedule your first appointment.
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small actions that matter despite discomfort. Cognitive Behavioral Therapy (CBT) teaches practical ways to change unhelpful thoughts and behaviours, and is often used for anxiety, panic and low self-esteem.Finding the right approach is part of the work. Pauline will discuss different methods and try them with the client to see what fits best. That collaborative process means experimenting with small changes and checking what helps in daily life.
The original biography did not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to fit around work or caregiving, or prefer a shorter phone check-in when time or bandwidth is limited. Discussing practical arrangements during the initial questionnaire makes it easier to match session length and rhythm to everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Pauline works with stress, anxiety, relationship difficulties, grief, low self-esteem and motivation, and related concerns including guilt and shame.
How does she approach feelings of guilt and shame?
She combines talking, behavioural experiments and skills from ACT, CBT and DBT to reduce unhelpful thinking and to practise different responses to painful feelings.
What is her professional background?
She has ten years of professional experience and a background working with adults on anxiety, grief and relationship issues in the United Kingdom.
What credential does she hold and where does she practise?
She is registered with NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients; confirm practical arrangements when you complete your initial questionnaire.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.