- Attachment-based work
- Client-centred approach
- Solution-focused steps
About Pauline
Pauline Rodgers is a BACP counsellor in the United Kingdom with ten years of practice. She works with adults and young people on a wide range of concerns including anxiety, stress, depression, relationship and family problems, trauma, addictions and grief.
She describes her work as integrative, combining Attachment-Based, Client-Centred and Solution-Focused approaches. That lets her adapt how she speaks and plans sessions to what each person needs. She aims to be flexible and practical rather than bound to one method.
In sessions she listens to what is most pressing and looks for small, manageable ways to move forward. Conversations may look at patterns from family of origin, attachment and communication, or focus on immediate problems and clear next steps. Guilt and shame are listed among her focus areas and may be discussed alongside relationship, identity or cultural concerns.
Her background includes supporting people through life changes, workplace stress, parenting strain and issues linked to prejudice or multicultural identity. She also works with intimacy concerns, self-esteem and midlife questions. The tone is direct and practical, with attention to both feelings and daily life.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be cancelled at any time, and costs vary with location.
How her approaches translate to online work
Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current feelings. In practice this means noticing repeated reactions in relationships and working on gentler ways to relate and communicate.Client-Centred Therapy focuses on listening and understanding the person without steering them. Sessions tend to centre on what matters most to the client and on reflecting feelings back so they are clearer and easier to handle.
Solution-Focused Therapy aims for practical steps and short-term change. It concentrates on identifying what is already working and building small, concrete goals to move forward.
Finding the right mix of methods is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then agree a way of working together. That collaborative decision can change over time as needs shift.
The original biography does not state specific session formats, so confirm available options before booking. Online sessions can make it easier to fit counselling into a busy life, allow shorter check-ins, and reduce travel time. Registered or accredited professionals often use online work to help people manage parenting, work pressures and day-to-day stresses with more flexible scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with anxiety, stress, depression, relationship and family issues, grief, addictions, trauma and related concerns such as guilt and shame.
How would she approach feelings of shame or guilt?
She uses an integrative approach drawing on attachment, client-centred listening and solution-focused steps to talk through where those feelings come from and what practical changes might help.
How much experience does she have?
She has ten years of experience working with adults and young people across a range of difficulties.
What credentials and region does she practise under?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What is the first step to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.