- Guilt and shame
- Attachment dynamics
- Workplace stress
About Priscilla
Priscilla Anzaldúa is an Illinois licensed clinical social worker (LCSW) with 16 years of experience helping people manage depression, anxiety, relationship struggles, and workplace stress. She offers therapy in English and Spanish and brings a bicultural perspective to her work. She lists concerns including stress, self-esteem, career challenges, and guilt and shame.
Priscilla’s style is straightforward and culturally attuned. She listens for the practical patterns that keep someone stuck, such as attachment dynamics or people-pleasing habits. Sessions focus on naming those patterns and practicing small changes that can make daily life feel steadier.
She often works with young adults facing life transitions and people dealing with women’s issues, caregiver stress, or workplace pressures. Priscilla pays attention to how cultural background and identity show up in relationships and career choices. She helps people talk through feelings of isolation or shame without moralizing.
Therapy with her aims to build concrete skills and clearer thinking rather than abstract talk alone. That can include ways to handle anxious thoughts, improve communication, or set boundaries at work. The work is collaborative - she and the client set goals and try different approaches to see what fits.
Priscilla uses her bilingual ability to support Spanish speakers alongside English-speaking clients. She encourages prospective clients to check the current session options before booking and to use the matching questionnaire to schedule a first appointment.
How her approaches translate to online sessions
Priscilla uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building skills. One common approach involves working with attachment dynamics to notice how early relationship patterns show up now; this helps when guilt or shame is tied to how someone relates to others. Another thread focuses on concrete strategies for managing anxiety and mood, such as steadying routines, thought work, and practical communication skills for work or relationships.Finding the right approach is part of the work. She collaborates with clients to test what helps most, adjusting methods based on goals and what feels doable. The therapist and client set clear steps and check progress together rather than relying on a single method from the start.
The original biography does not list specific session formats, so confirm current options before booking. In general, online sessions can ease fitting therapy into a busy schedule by removing travel, allowing shorter check-ins when time is tight, or making it easier to attend from different locations. These practical benefits can make ongoing work on guilt, shame, and relationship patterns more manageable alongside everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Illinois
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship difficulties, self-esteem, career struggles, and depression. Additional focuses include attachment issues, caregiver stress, guilt and shame, loneliness, and multicultural concerns.
How would she describe her therapeutic style?
Her approach is culturally attuned and practical. She looks for daily patterns to change and teaches skills for emotion regulation and communication.
How much experience does she have?
She has 16 years of clinical experience working with adults on mood and relationship concerns. That background informs her work with young adults and workplace stress.
What credentials and region apply to her practice?
She is an LCSW licensed in Illinois. Her practice and professional credential are based in Illinois.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether teletherapy or in-person visits are available.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription and local rate.
What is the first step to begin?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.