- Depression and anxiety
- Self esteem work
- Grief and loss
About R.
R. Brian Goodwin is a Licensed Professional Counselor (LPC) in Georgia with 23 years of experience. He works with people dealing with depression, anxiety, stress, and social isolation, and focuses on issues such as self-esteem, grief, and questions of life purpose.
He has a long history of supporting people in the LGBTQ community. He helps clients who are carrying guilt and shame, and those trying to rebuild self-love after painful experiences. He also addresses panic attacks, seasonal mood shifts, and social anxiety in practical, concrete ways.
In sessions he talks through what’s happening now and what keeps the problem going. He helps people notice unhelpful thoughts and patterns, and then practices different ways of responding. Work often includes short exercises to try between sessions and simple skills to use when anxiety or shame flares.
Brian draws on evidence-based therapeutic techniques to shape the work rather than relying on labels. He helps people set clear goals, track progress, and adjust methods when something isn’t working. That practical focus makes it easier to see small changes over time.
People who choose him often want steady, experienced support for everyday struggles and deeper shame or guilt related to identity, relationships, or past actions. To begin, readers are encouraged to use the site matching steps to schedule a first session and describe the concerns they want to address.
How therapeutic approaches shape online sessions
Brian uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and behavior. Cognitive approaches help people notice and test thoughts that fuel guilt or shame, and then practice different responses. Behavioral strategies include brief, structured exercises to reduce avoidance and increase small successes, which can ease anxiety and social withdrawal.He also draws on methods that emphasize building self-compassion and clear boundaries. These approaches teach concrete skills for self-talk and for responding to critical inner messages, which can be useful for people working through persistent shame or low self-esteem. The therapist and client decide together which of these methods to emphasize based on needs and goals.
The practical benefits of online work include fitting sessions around busy schedules and avoiding travel time. The biography does not list specific session formats, so confirm current options before booking. Many people find remote sessions let them check in from a quieter spot, use shorter appointments for focused problems, or keep continuity during life transitions. Brian will collaborate with each person to match approach and logistics to the client’s everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with depression, anxiety, stress, social isolation, grief, and self-esteem issues. He also focuses on guilt and shame, forgiveness, and life purpose.
How would he approach shame or guilt in sessions?
He uses evidence-based techniques to help people identify patterns that maintain shame and guilt. Sessions include practical exercises and moments of reflection to try between appointments.
How much experience does he have working with these issues?
He has 23 years of counseling experience supporting people with anxiety, depression, and identity-related concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor, LPC, practicing in Georgia.
Can I work with him if I do not live in the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.