- CBT techniques
- DBT skills
- EMDR processing
About Rabia
Rabia Abid is a Florida LMHC with six years of clinical experience supporting adults through stress, anxiety, relationship struggles, and feelings of guilt and shame. She works with people facing depression, anger, ADHD challenges, and career or family pressures. Sessions are in English and she practices in Florida.
Rabia helps people get clearer about what they are feeling and why those feelings come up. She uses practical tools to manage strong emotions and to improve communication with others. Conversations focus on specific situations and on steps a person can try between sessions.
Her approach draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR to address both day-to-day symptoms and deeper wounds. Rabia explains techniques in plain language and practices skills in the session so people can use them in real life. She pays attention to attachment patterns when relationships are part of the concern.
When guilt or shame is present she helps people separate the facts of what happened from the meanings they attach to it. That can involve looking at past experiences, identifying self-critical beliefs, and practicing alternative ways of responding to oneself. She also supports people working through forgiveness and building self-love at a pace they set.
Practical matters such as session cost and scheduling are handled through a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and then schedule a first session.
How Rabia uses CBT, DBT and EMDR online
Rabia draws on Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT sessions often include concrete exercises and between-session practice to reduce anxiety, manage mood, and shift patterns that feed guilt or shame.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT methods are practical and can help when strong emotions or relationship conflicts get in the way of daily life.
Eye Movement Desensitization and Reprocessing, or EMDR, is used for processing past distressing memories that continue to influence current feelings. EMDR in sessions involves guided attention and processing to reduce the intensity of traumatic memories and their emotional charge.
Choosing an approach is a collaborative process. Rabia will discuss goals, what feels most manageable, and which methods match the issues at hand. She works with each person to try approaches and adjust them over time so that therapy aligns with personal needs.
Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy week, limit travel, or choose a shorter check-in when time is tight. Licensed professionals can also adjust pacing, assign brief practices between sessions, and focus sessions on skills that transfer into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, depression, relationship issues, anger, ADHD, self-esteem, career challenges, and guilt and shame among other concerns.
How does she approach guilt and shame?
She helps separate events from the meanings people give them, identifies self-critical beliefs, and practices alternative responses to reduce ongoing shame.
What is her professional background and experience?
Rabia Abid is a Florida LMHC with six years of experience working with adults on anxiety, trauma-related concerns, and relationship patterns.
Where is she licensed and based?
She holds the Florida LMHC credential and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.