- guilt and shame
- Cognitive Behavioral Therapy
- Narrative Therapy
About Rachel
Rachel Fox is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with nine years of experience. She focuses on relationship concerns, trauma and abuse, depression, coping with life changes, and compassion fatigue. Rachel also works with issues like codependency, communication problems, divorce and separation, guilt and shame, loneliness, and questions about life purpose.
Rachel believes people know important parts of their own story and brings that view into sessions. She listens for the strengths someone already has and helps them put those strengths to use on practical problems. Sessions are straightforward and goal-focused; she helps people notice patterns and try small changes to see what shifts.
Her approach mixes methods such as Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused work, Somatic practices, and Trauma-Focused techniques. That range lets her match methods to the problem at hand, whether it is intrusive memories, relationship cycles, or persistent negative beliefs tied to guilt and shame.
Rachel aims to help people untangle old stories and test new ways of reacting. She uses short, clear exercises in session and between appointments. Clients can expect a collaborative tone where goals are set together and progress is checked regularly.
She offers services in English and American Sign Language. Her practice is based in Texas and follows the licensing noted as OR LMFT and TX LMFT.
How therapeutic approaches translate to online sessions
Rachel often uses Cognitive Behavioral Therapy to help people identify and test unhelpful thoughts and behaviors. CBT is practical and problem-focused, which can help with persistent guilt, depression, and anxiety by breaking problems into small, manageable steps.Narrative Therapy is another common strand in her work. It focuses on the stories people tell about themselves and looks for ways to separate a person from the problem, useful when guilt or shame feels like a fixed identity.
Finding the right approach is part of the collaborative work in session. She will discuss goals, try methods that fit those goals, and adjust plans based on what helps. Clients and the therapist decide together which techniques to use and when to change course.
Confirm the current session formats before booking since the original biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for flexible check-ins when schedules are tight. Some formats use less bandwidth or do not require being on camera, which can help with short appointments or brief check-ins while juggling work or family obligations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas, Oregon
Languages
English, American Sign Language
Frequently asked questions
What kinds of concerns does she work with?
She focuses on relationship issues, trauma and abuse, depression, coping with life changes, and compassion fatigue. Additional areas include codependency, communication problems, divorce and separation, guilt and shame, and loneliness.
How does she approach treatment for guilt and shame?
She combines approaches like Cognitive Behavioral Therapy and Narrative Therapy to help people notice unhelpful thoughts and rewrite painful self-stories. Work often includes practical experiments and reflection between sessions.
How much clinical experience does she have?
She has nine years of professional experience working with the listed concerns. That experience shapes how she matches methods to a person's needs.
What credential does she hold and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist - with licensure noted as OR LMFT and TX LMFT, and she practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English and American Sign Language.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time. The exact rate depends on where the client is located.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.