- CBT methods
- EMDR work
- Attachment focus
About Rebecca
Rebecca Daigneault is a Licensed Clinical Social Worker (LCSW) in North Dakota with six years of clinical social work experience and over twenty years in generalist social work roles. She works with adults who are dealing with anxiety, depression, life transitions, grief, relationship strain, and trauma-related concerns. She also notes a focus on issues such as attachment, adoption and foster care, postpartum mood concerns, and feelings of guilt and shame.
Rebecca uses practical, straightforward methods in sessions. She draws from cognitive behavioral techniques to help people notice and shift unhelpful thinking. She also uses attachment-based ideas to look at how past relationships shape current reactions.
Her work includes trauma-focused approaches such as Eye Movement Desensitization and Reprocessing (EMDR) for people processing distressing memories. Rebecca integrates elements from Dialectical Behavior Therapy (DBT) to teach emotion regulation and distress tolerance skills when needed. Sessions emphasize clear tools and small steps clients can try between meetings.
She frames therapy around individual needs rather than a fixed protocol. Conversations typically cover current problems, patterns from earlier life, and concrete strategies to manage symptoms day to day. Rebecca describes herself as someone who collaborates with adults to identify goals and practical ways to move toward them.
Clients should note sessions are for adults only. Rebecca practices in North Dakota and conducts work in English. Before scheduling, confirm the session formats she currently offers by using the site's scheduling flow.
How Rebecca's approaches translate to online work
Rebecca often uses Cognitive Behavioral Therapy (CBT) in sessions, which focuses on spotting and changing unhelpful thoughts and behaviors. CBT is useful for anxiety, low mood, guilt, and practical problem solving. Attachment-Based Therapy is also part of her work; it looks at how early relationships shape current emotional patterns and helps people rewrite relational habits.She also uses Eye Movement Desensitization and Reprocessing (EMDR) for processing traumatic memories when appropriate. EMDR involves guided processing of distressing memories to reduce their emotional intensity and can be a focused option for trauma-related symptoms.
Figuring out which approach to use is a collaborative process. Rebecca will talk with each person about goals, preferences, and what feels manageable. Together they decide whether to focus on skill-building, trauma processing, or looking at relationship patterns.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or reduce travel time for appointments. Rebecca aims to shape sessions so they fit practical life constraints while addressing the issues people bring.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Dakota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults facing stress, anxiety, depression, grief, relationship strain, life transitions, and trauma and abuse. Additional focuses include attachment issues, adoption and foster care, postpartum depression, and guilt and shame.
How would she approach feelings of guilt or shame?
She combines approaches like cognitive behavioral work and attachment-based ideas to help identify unhelpful beliefs and the relational roots of shame. Sessions include practical skills and reflective work to address those feelings.
What is her clinical experience?
Rebecca has six years of clinical social work experience and more than twenty years in generalist social work roles across the Southwestern states and North Dakota.
What are her credentials and location?
She is an LCSW (Licensed Clinical Social Worker) practicing in North Dakota.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm the current session options before booking through the site flow.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.