- Stress and anxiety
- Trauma and abuse
- Guilt and shame
About Rebecca
Rebecca Low is a BACP counsellor in the United Kingdom with six years of professional experience. She works with people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, career difficulties and depression. Rebecca also addresses concerns such as communication problems, domestic violence, guilt and shame, isolation, obsessions and panic attacks.
Rebecca treats clients as the experts on their own lives. She listens to what matters and helps people notice strengths they already have. Sessions focus on small, practical steps and clearer choices rather than long lectures or vague theory.
Her approach uses evidence-based therapeutic techniques to address painful feelings and unhelpful patterns. She helps people untangle what keeps them stuck, and tries out ways to act differently when that fits the client’s goals. Work can include talking through past hurts, handling workplace stress, and learning to manage anxiety and intrusive thoughts.
Rebecca aims to make the work straightforward. She will outline the options and check in about what is helpful. Progress is usually measured in concrete changes people notice between sessions, such as calmer reactions or clearer decisions about relationships and work.
Sessions are offered in English. People who wish to begin are asked to use the site’s online process to match and schedule a first meeting. The cost varies with location and operates via a subscription that can be cancelled at any time.
How evidence-based approaches translate to online sessions
Rebecca uses evidence-based therapeutic techniques that focus on managing anxiety and processing difficult experiences. One approach helps people spot and test thoughts that fuel guilt and anxiety, teaching practical ways to respond rather than get pulled into rumination. Another approach works with patterns driven by trauma and overwhelming emotion, supporting gradual exposure to feared memories or situations and building coping skills to manage intense reactions.Choosing the right approach is part of the work. Rebecca discusses the options with each person and decides collaboratively which techniques to try first, guided by the client’s goals and what feels workable in day-to-day life.
The practical benefits of online sessions include fitting therapy around work and family commitments, saving travel time, and offering quieter or shorter check-ins when needed. The biography does not list specific session formats, so confirm the available online options before booking. Registered or accredited professionals on the platform can adapt the structure of sessions to suit someone who needs brief check-ins, longer exploratory work, or a mix over time.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of guilt or shame does she work with?
She works with guilt and shame arising from relationships, past choices, and ongoing self-judgement alongside issues like trauma and domestic violence.
How does she approach feelings of guilt and shame?
Rebecca uses evidence-based techniques to help people name feelings, test unhelpful thoughts, and try different behaviours that reduce shame-driven avoidance.
How much experience does she have with these issues?
She has six years of professional experience supporting people with anxiety, trauma, self-esteem and related concerns.
What credential does she hold and where is she based?
Rebecca is registered with the BACP and works from the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Session formats are not listed in the biography; please confirm current options before booking.
How does payment work?
Cost varies with location and therapy uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.