- guilt and shame
- caregiver stress
- life transitions
About Regina
Regina Rodarte is a Licensed Clinical Social Worker (LCSW) practicing in Florida with four years of clinical experience. She works with adults who are dealing with anxiety, depression, stress, grief, compassion fatigue, and life transitions, and she notes additional focus on caregiver strain, communication problems, guilt and shame, hospice and end-of-life concerns, life purpose, women's issues, and challenges faced by young adults.
Regina uses evidence-based techniques to help people notice patterns that keep them stuck. Sessions are straightforward and practical. She talks through coping skills, pacing during hard times, and ways to manage overwhelming feelings.
In sessions she listens without judgment and combines practical strategies with supportive conversation. She often helps clients break big problems into smaller steps. That can make choices feel more manageable and less overwhelming.
Regina has experience with people from varied backgrounds and ages. She emphasizes realistic, day-to-day tools for handling grief, work stress, caregiving strain, and ongoing worry. Conversations cover what’s happening now and what might help in the coming weeks.
Her approach is collaborative. She works with each person to decide which skills to try and when to adjust them. People who want clear, down-to-earth guidance on guilt, shame, and life changes may find this approach helpful.
How evidence-based techniques are used in online sessions
Regina works with evidence-based therapeutic techniques that focus on clear skills and problem solving. One common approach she uses is skill-based work that teaches practical coping strategies for anxiety, grief, and stress. These skills can help reduce overwhelm and make day-to-day functioning easier.Another approach emphasizes exploring thoughts and feelings tied to guilt and shame. That work looks at the stories people tell themselves and tests whether those stories fit the facts. It helps people find alternative ways of thinking that reduce self-criticism and support better choices.
Choosing the right approach is part of the work. She collaborates with each person to identify goals and then tries methods that match those goals and preferences. If something does not fit, she adjusts the plan together with the client.
The practical value of online sessions is that they can fit into a busy week. Confirm the exact session formats before booking, since the biography does not list them. Online sessions can make it easier to schedule shorter check-ins, avoid travel time, or switch between in-depth conversations and brief skill reviews without changing locations.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, depression, stress, grief, compassion fatigue, and life transitions, plus related issues such as caregiver stress, communication problems, guilt and shame, and end-of-life concerns.
How would she describe her therapeutic style?
Her style is practical and conversational, focusing on evidence-based strategies and everyday coping skills rather than abstract theory.
How much clinical experience does she have?
She has four years of professional experience as a clinician working with people from diverse backgrounds and ages.
What credentials and location apply to her practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions arranged and what about formats?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment and scheduling work?
Costs vary by location and sessions use a subscription that can be canceled at any time; to begin, use the See online therapy options button and complete the matching questionnaire to schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.