- CBT methods
- DBT skills
- Mindfulness practice
About Reginald
Reginald Wince is an LCSW - Licensed Clinical Social Worker in Illinois with five years of practice. He works with adults who are facing stress, anxiety, depression, low self-esteem, anger, and ADHD. He also focuses on issues like communication problems, isolation and loneliness, life purpose, impulsivity, and guilt and shame.
Reginald uses straightforward, evidence-based methods in sessions. He helps people notice unhelpful thoughts, practice new skills, and test small behavior changes between meetings. Sessions are practical and focused on what a person wants to change in daily life.
His approach blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy ideas with mindfulness and solution-focused techniques. That mix is used to teach emotion regulation, reduce reactivity, and build clearer thinking habits. Motivational Interviewing is part of how he supports people wrestle with ambivalence about change.
People can expect a collaborative style that centers their goals. Reginald talks through problems, suggests exercises to try between sessions, and reviews what worked. He aims to help clients develop tools they can use outside therapy for managing moods and relationships.
Before booking, people should confirm current session options and scheduling details. Reginald practices in Illinois and conducts work in English. His profile notes a focus on guilt and shame among other concerns, and he frames treatment around practical steps rather than labels.
How his approaches translate to online sessions
Reginald commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in his work. CBT involves identifying and testing the thoughts that contribute to distress and trying small behavioral experiments to change patterns. DBT focuses on skills for managing strong emotions, improving tolerance for distress, and reducing impulsive reactions.Many clients and therapists try different approaches at first. He works with people to decide together which methods fit best based on goals and preferences. That conversation guides which skills and exercises are prioritized in sessions.
Confirm the current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and avoid travel time. If a person prefers a specific way of meeting, the therapist will discuss how to arrange sessions that work with everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, low self-esteem, anger, and ADHD, plus related issues like communication problems and guilt and shame.
How would he approach shame or guilt in sessions?
He uses practical, evidence-based methods to help people notice unhelpful thoughts and try different behaviors. Sessions include skills practice and regular review of what helps.
What is his clinical background and experience?
He is an LCSW with five years of experience working with adults on mood, anxiety, and related challenges.
Where is he licensed and practicing?
He holds an Illinois LCSW credential and practices in Illinois.
Which languages are supported in sessions?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.