- Stress management
- Focus and ADHD
- Life changes
About Richard
Richard Leone is a Licensed Clinical Social Worker (LCSW) in New York with four years of professional experience. He works with adults dealing with stress, anxiety, low self-esteem, depression, ADHD-related focus issues, and life changes. He also supports people facing guilt and shame, questions of life purpose, and social anxiety.
Richard uses straightforward conversation to understand what matters to each person. Sessions focus on practical steps and clearer thinking rather than labels. He adapts discussions and plans to fit an individual's situation and goals.
In practice he helps clients notice patterns that keep them stuck, and then tries different ways to change those patterns. That can include pacing goals, practicing new behaviors, and rethinking harsh self-talk. He pays attention to concentration and memory problems that affect daily functioning and work or study routines.
Richard treats feelings of guilt and shame as common problems to talk through. He looks at where those feelings come from and what they ask of someone now. Conversations aim to make decisions and actions more manageable.
He describes his role as a collaborator who offers options and feedback. People who want clear, direct help with anxiety, motivation, or shifting habits may find his approach useful. To start, he asks about current struggles and what a better day would look like, then shapes the next steps together.
How therapeutic approaches are used in online sessions
Richard describes his work as using evidence-based therapeutic techniques that focus on clear, practical changes. One common approach is behavioral strategies that break larger goals into small, doable steps to reduce overwhelm and build momentum. This helps with anxiety, concentration, and getting back on track after setbacks.Another approach is working with thoughts and self-talk. That involves noticing harsh inner statements, testing how accurate they are, and practicing alternative ways of thinking that are less self-critical. This can be useful when people are stuck in guilt, shame, or low self-esteem.
Finding the right mix of techniques is part of the process. Richard collaborates with each person to identify which methods feel most helpful, adjusts plans over time, and checks progress against real-life goals rather than theory alone.
Confirm session formats before booking so you know what options are available. Online sessions can make it easier to fit therapy into a day, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people continue work on focus, anxiety, or guilt without rearranging their whole routine.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, low self-esteem, depression, coping with life changes, ADHD-related focus issues, and concerns about guilt and shame.
What is his therapeutic style?
He uses direct, practical conversation and adapts treatment plans to fit each person's needs and goals.
How much experience does he have?
He has four years of professional experience as a clinician.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does he see clients outside the United States?
He is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.