- CBT techniques
- Solution-focused work
- Person-centered approach
About Rochae
Rochae Torrence is a Licensed Clinical Social Worker (LCSW) in Florida with three years of clinical experience. She works with adults facing stress, anxiety, relationship strain, trauma and abuse, depression, and major life changes. Rochae also lists additional focuses including attachment issues, body image, communication problems, forgiveness, and guilt and shame.
She previously worked as a Mobile Crisis Clinician, supporting people through high-stress and emergency situations. That work shaped how she responds to intense emotions and sudden life shifts. In sessions she draws on practical, evidence-based techniques to help clients manage symptoms and make clearer decisions.
Rochae describes her style as collaborative and person-centered. She helps people identify strengths, clarify goals, and build step-by-step coping skills. Conversations are paced to each person’s comfort so progress can feel manageable rather than overwhelming.
Common topics brought to therapy include problems with communication, challenges after divorce or separation, issues tied to family of origin, and difficulties with fatherhood roles. She also supports people wrestling with identity, emptiness, life purpose, immigration stress, and impulsivity.
Sessions emphasize understanding what led to painful feelings like guilt and shame, and then working toward practical changes. Rochae uses tools from Cognitive Behavioral Therapy, Solution-Focused methods, and person-centered ideas when they fit the client’s goals. She works in English and accepts clients in Florida only.
How therapeutic methods translate to online sessions
Rochae draws from Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and test small behavioral changes. CBT is often used for anxiety, depression, and managing guilt-related thoughts. She also uses Solution-Focused ideas to set clear, short-term goals and try concrete changes that can be reviewed each week.Finding the right approach is part of the work. Rochae will collaborate with the client to choose which techniques make sense based on current needs, goals, and comfort. That means adjusting pace and tools as progress or obstacles emerge.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when time is limited, and reduce travel time. Licensed professionals delivering online sessions can still use CBT or solution-focused tools effectively, and Rochae will discuss practical arrangements when the first appointment is scheduled.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with related to guilt and shame?
She helps adults who are carrying guilt or shame tied to relationships, family history, faith, or past actions. These concerns are listed alongside trauma, depression, and life transitions.
How does she approach feelings of guilt in therapy?
Rochae uses practical, evidence-based techniques to understand the origins of guilt and then teaches coping skills and cognitive tools. Sessions focus on steps a person can try between meetings.
What is her clinical background and experience?
She is an LCSW with three years of experience, including time as a Mobile Crisis Clinician supporting adults in high-stress situations.
Where is she licensed and practicing?
She holds a Florida LCSW credential and practices in Florida.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.