- CBT methods
- Jungian ideas
- Motivational interviewing
About Ronald
Ronald Henson is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with seven years of clinical experience. He works with adults on stress, anxiety, relationship strain, self-esteem, depression, and coaching goals. Ronald also focuses on issues like attachment difficulties, communication problems, divorce and separation, forgiveness, and guilt and shame.
He uses straightforward conversation and practical skills in sessions. Ronald helps people name the feelings driving their actions and tests new ways of responding. He draws on Cognitive Behavioral Therapy to challenge unhelpful thoughts, Jungian ideas to look at personal meaning, and Motivational Interviewing to strengthen commitment to change.
Ronald favors setting clear goals together. He asks what a person wants to be able to do differently and builds step-by-step practices toward that aim. Sessions include problem-solving, skill practice, and reflection on patterns that keep someone stuck.
He pays attention to everyday pressures such as work, money worries, and the strain of major life changes like separation. He also addresses isolation, impulsivity, and questions about life purpose or self-love. Conversations can include practical tools for managing mood and interpersonal patterns.
People are invited to describe what they regret, fear, or wish they could undo. Ronald frames those topics as things to understand and work through rather than labels to carry. To begin, clients use the site matching steps to schedule a first session and describe their goals.
How his approaches translate to online sessions
CBT focuses on the link between thoughts, feelings, and actions. In practice this means identifying specific thought patterns that keep someone feeling guilty or anxious and testing small behavioral changes to see what shifts. It is helpful for mood, anxiety, and workplace or relationship stress.Jungian therapy attends to personal meaning and recurring life themes. Sessions might look at stories someone carries about themselves and notice symbols or patterns that show up across relationships. This can be useful when guilt or shame feels tied to identity or family history.
Motivational Interviewing is a conversational way to strengthen a person’s reasons for change. It uses open questions and reflection to clarify what matters most and to increase motivation for specific steps, such as improving communication or reducing impulsive behavior.
Choosing an approach is collaborative. Ronald will work with each person to see which methods fit their goals and comfort level. He adjusts the mix of techniques as progress and needs become clearer.
The profile does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Some people find phone sessions easier when bandwidth or camera use is an issue, while others prefer video for face-to-face interaction. Licensed professionals can use different formats to match practical needs and schedules.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship strain, low self-esteem, depression, and coaching goals. Additional focus areas include guilt and shame, attachment issues, communication problems, and life purpose.
How would he approach feelings of guilt or shame?
He uses practical conversation to name the thoughts and behaviors tied to guilt and shame. Techniques include cognitive work to reframe unhelpful beliefs and dialogue to clarify values and next steps.
What is his background and experience?
He holds an LCSW credential and has seven years of clinical experience working with adults on mood and relationship concerns. His practice draws on several therapeutic approaches.
Where is he based and licensed?
He is licensed in New Jersey as an LCSW and works with clients from that state. Sessions are conducted in English.
Can I work with him if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English to people within New Jersey.
What session formats are offered?
The original profile does not list specific session formats. Please confirm the current session options before booking so you know whether phone or video sessions are available.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the plan selected through the site.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process will connect you and allow setting initial goals.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.