- ACT
- CBT
- Motivational interviewing
About Sean
Sean Frazee is an Ohio Licensed Independent Social Worker (LISW) with seven years of professional experience. He works with adults facing stress, anxiety, trauma and abuse, sleep problems, low self-esteem, and depression. He also focuses on issues like abandonment, communication struggles, forgiveness, guilt and shame, and panic symptoms.
Sean frames clients as the experts on their own lives and looks for strengths to build on. Sessions are practical and straightforward. He listens to what matters most and helps people clarify next steps they can actually try between meetings.
His style uses clear methods rather than long explanations. He helps people notice unhelpful thinking, test new behaviors, and choose values that guide small changes. He will often set simple experiments to reduce anxiety or improve sleep and then review what worked.
Sean draws on Acceptance and Commitment Therapy to help people accept difficult feelings while moving toward valued actions. He uses Cognitive Behavioral Therapy to challenge patterns that maintain low mood and anxiety. Motivational Interviewing helps when someone feels stuck or unsure about change.
Sessions aim to be direct and respectful. Sean supports people as they sort through guilt, shame, and questions about purpose, and he helps them try practical steps to feel less overwhelmed. To begin, clients complete a short matching questionnaire and schedule a first session.
How ACT, CBT and MI inform online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting ruled by them, then pick actions that match their values. It can be useful for persistent guilt, shame, or avoidance that keeps someone stuck.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that maintain anxiety or low mood. It often uses short exercises and experiments to test new ways of responding to worry or panic.
Motivational Interviewing supports people who feel uncertain about change by exploring ambivalence and building motivation through conversation rather than pressure.
Finding the right mix of approaches is part of the work. Sean will talk with each person about their goals and preferences, and then try methods together to see what helps. That collaborative process guides which techniques are used over time.
Confirm current session options before booking so you know how meetings are scheduled. Many people find online sessions help fit therapy into a busy life by avoiding travel and making it easier to have brief check-ins or longer work sessions when needed. Online work can also make it simpler to practice skills between meetings and bring those experiences back to discuss with the therapist.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
Frequently asked questions
Which concerns does he work with?
He helps with stress, anxiety, trauma and abuse, sleep problems, low self-esteem, and depression. Additional focus areas include guilt and shame, abandonment, communication problems, and panic symptoms.
How would he approach feelings of guilt or shame?
He uses approaches that help people notice difficult feelings and try small, manageable steps. Techniques include examining unhelpful thoughts and choosing actions that reflect personal values.
What is his professional background?
He has seven years of clinical experience working in behavioral health settings. His work centers on practical strategies to reduce symptoms and improve daily functioning.
Where is he licensed to practice?
He is an LISW licensed in Ohio and practices from that state.
Does he work in languages other than English?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients; confirm any cross-border details when arranging sessions.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.