- Guilt and shame
- Depression and anxiety
- Caregiver stress
About Sharon
Sharon Holmberg is a Licensed Clinical Social Worker (LCSW) in Mississippi with 28 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Sharon lists guilt and shame among the concerns she addresses and also focuses on caregiver stress, relationship communication, and issues around separation and divorce.
Her approach is straightforward and person-centered. She listens to what feels most pressing and shapes conversations to address those priorities. Therapy sessions focus on practical steps you can try between meetings and clearer ways to understand what is keeping you stuck.
Sharon uses evidence-based therapeutic techniques aimed at managing symptoms and improving coping. She helps people notice patterns of thought and behavior that feed anxiety, depression, or shame, and then practice new ways of responding. This can include short exercises in session and homework to build skills over time.
Over nearly three decades she has supported people through panic attacks, post-traumatic stress, social anxiety, and mood disorders. She also addresses life purpose, self-love, and isolation when those issues come up alongside clinical concerns. Conversations can include how forgiveness and guilt intersect with personal values.
Sessions are offered in English. International clients are not accepted. Sharon notes that scheduling and session arrangements use a subscription model that can be canceled at any time, and she asks prospective clients to confirm current session options before booking.
Therapeutic techniques and how they work online
Sharon describes her work as grounded in evidence-based therapeutic techniques that help people change unhelpful patterns. One common approach she uses focuses on identifying and shifting thought patterns that fuel anxiety, depression, or shame. That method involves noticing automatic thoughts, testing them, and practicing alternative responses to reduce intense reactions.Another helpful technique centers on grounding skills and short behavioral experiments to manage panic or overwhelming stress. These are practical steps learned in session and repeated between meetings to build confidence in handling triggers. Both approaches aim to give clear tools rather than abstract explanations.
Finding the right approach is part of the process. Sharon works collaboratively to choose techniques that fit a person’s concerns, goals, and day-to-day life. She will adjust methods as needed based on what helps most in sessions and between meetings.
The biography does not list specific online session formats, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, or avoid travel for appointments. Licensed professionals can use those practical benefits to help keep progress steady in everyday life.
Areas of expertise
Additional focus areas
Experience
28+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. The profile also lists guilt and shame, caregiver stress, and communication problems.
How would she approach feelings of guilt or shame?
She uses practical, evidence-based techniques to help people notice patterns that keep those feelings alive. Conversations focus on skills you can practice and clearer ways to make sense of what happened.
How much experience does she have?
She has 28 years of professional experience working in clinical settings and with individuals facing anxiety, trauma, mood disorders, and life transitions.
What are her credentials and where is she based?
She holds an MS and is a Licensed Clinical Social Worker (LCSW) practicing in Mississippi.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.