- Guilt and shame
- Self esteem
- Life changes
About Shaun
Shaun Hill is a BACP counsellor practising in the United Kingdom with four years of professional experience. He works with adults dealing with stress, anxiety, addictions, low self-esteem and depression. He also supports people facing life changes and struggles linked to guilt and shame.
Shaun focuses on clear, practical conversations. He helps people talk through what is happening now and what they want to change. Sessions aim to identify patterns that keep difficulties going and to try new ways of responding in daily life.
His work covers issues such as avoidant personality traits, codependency and problems with communication or control. He also supports people dealing with drug and alcohol addiction, isolation, low mood and questions about purpose. Men's issues and social anxiety are included among his focuses.
Shaun describes a respectful, sensitive approach and adapts the way he talks and plans work to fit each person. He supports people who want to build self-love, work on forgiveness, or manage guilt and shame without promising specific outcomes.
To begin, he asks about current concerns and what a person hopes will be different. From there he and the client agree practical steps and a way of checking progress over time.
How Shaun uses evidence-based methods online
Shaun uses evidence-based therapeutic techniques that focus on clear, practical work. One common approach emphasises identifying unhelpful thinking and behaviour patterns, then testing small changes in everyday situations to reduce anxiety and low mood. This kind of work helps with worry, social anxiety and self-critical thinking.Another approach centres on building coping skills for stress and addiction-related urges. It teaches step-by-step strategies for handling cravings, setting boundaries and managing difficult emotions so a person can stay calmer in challenging moments.
Choosing the right approach is part of the work. Shaun treats this as a collaborative process and will help a client decide which techniques suit their goals and preferences. He checks in and adapts the plan as progress or new priorities appear.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit appointments around work or family commitments, reduce travel time and allow shorter check-ins when that suits a day. Registered or accredited professionals and therapists commonly use these benefits to help people keep therapy practical alongside everyday life.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Shaun work with?
He works with stress, anxiety, addictions, low self-esteem, depression and coping with life changes. Additional focuses include guilt and shame, codependency and communication problems.
How would he approach shame or guilt?
He aims for straightforward conversations that identify patterns and practical changes. The work focuses on what keeps the feeling active and on steps a person can try in daily life.
How much experience does he have?
Shaun has four years of professional experience working with adults on mood, anxiety and addiction-related concerns.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; confirm details about time zones and scheduling when arranging sessions.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Confirm the exact fee before scheduling.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.