- Guilt and shame
- Mindfulness practice
- Relationship skills
About Sherol
Sherol Ziegenbein is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with 20 years of experience in the mental health field. She works with concerns such as family issues, self-esteem, career questions, coping with life changes, compassion fatigue, stress, anxiety, relationship difficulties, trauma and abuse, ADHD, and feelings of guilt and shame.
Sherol has a long history of working with people from diverse backgrounds. Her past roles include crisis intervention, work in domestic violence shelters, community outreach for homelessness, and support for people with cognitive challenges and severe, persistent mental illness. That background informs how she responds to urgent or complex situations.
In sessions she emphasizes mindfulness and helping people become more centered. She listens to what matters to each person, then uses approaches that fit the problem and the person. Typical work includes learning ways to manage stress, naming hard emotions, and practicing new responses to relationships and life changes.
Sherol draws on practical therapies such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Imago Relationship Therapy. She often helps people find clearer direction, rebuild a sense of self-worth, and practice communication skills in day-to-day life.
Her years in crisis and community settings shape a direct, steady approach. She encourages small steps that can change how a person lives with guilt, shame, or ongoing stress. To begin, people complete a short questionnaire and schedule a first session through the online therapy options.
Therapeutic approaches used in remote sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing painful thoughts and feelings without getting stuck in them, then choosing actions that reflect personal values. It can help when guilt or shame keeps someone from moving toward what matters.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. It teaches practical skills to test unhelpful beliefs and try different responses to stress, anxiety, or self-critical thinking.
Finding the right approach is part of the work. Sherol will talk with each person about their goals and preferences and recommend methods that seem to fit. This is a collaborative process where techniques can be tried and adjusted over time.
Confirm the current session formats before booking, as options are not specified here. Online sessions can make it easier to fit therapy into a busy life by removing travel time, offering shorter check-ins when needed, or allowing sessions during a break at work. Licensed professionals can use these formats to keep regular contact and practice skills between meetings without promising a particular service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida, Nevada, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Sherol works with family problems, self-esteem, career changes, stress, anxiety, relationship difficulties, trauma and abuse, ADHD, and guilt and shame among other issues.
How would she approach feelings of guilt and shame?
She uses mindfulness and practical therapeutic methods to help people name and sit with difficult feelings, then build small behavioral changes that reduce their daily impact.
How much experience does she have?
She has worked in the mental health field for 20 years, including crisis intervention and community outreach roles.
What are her credentials and where is she based?
She holds LCPC and LPC credentials and practices in Nevada as a Licensed Clinical Professional Counselor and a Licensed Professional Counselor.
Are sessions offered in other languages?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients; sessions are provided to people within the supported region.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.