- Stress and anxiety
- Trauma and abuse
- Acceptance and Commitment Therapy
About Sirpa
Sirpa Cossaboon is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and a Licensed Professional Counselor-Mental Health (LPC-MH) licensed in Delaware with 10 years of experience. She helps people who are dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She also addresses concerns such as abandonment, attachment issues, body image, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, isolation, and panic symptoms.
Sirpa uses straightforward conversation to make space for what feels heavy. She listens to specific events and to the steady background of worry or self-blame. Sessions focus on practical steps and clearer thinking rather than labels. People often talk through what they regret, what keeps them stuck, and what small changes could feel more manageable.
Her work draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to notice thoughts and shift unhelpful patterns. Attachment-based ideas come in when early relationships shape current responses. Existential questions about meaning and values are part of the talk when people face life transitions or midlife concerns.
Sessions are client-centered in tone, with the person’s concerns guiding the pace and focus. Sirpa encourages honest discussion about guilt and shame without promising particular outcomes. She aims to help people sort through emotions, try new ways of responding, and build clearer steps forward.
Her practice is conducted in English and she does not accept international clients. Before scheduling, readers should confirm current session options and formats via the site process.
How therapeutic approaches are used online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that align with their values rather than getting stuck. ACT can be useful for guilt and shame because it separates the urge to avoid from the steps someone wants to take in life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers concrete exercises to test and change unhelpful thinking patterns. CBT is often used for anxiety, panic, and mood concerns. Attachment-Based Therapy explores how early relationships shape current responses and communication, which can be helpful when abandonment, trust, or relationship patterns are part of the problem.Finding the right approach is part of the work. The therapist will discuss the methods above and other options, and will help decide together which fits a person’s needs, goals, and preferences. This is a collaborative process that may shift as concerns change.
Confirm specific session formats before booking since the original biography does not list formats. Online sessions can make it easier to fit work or family schedules, allow shorter check-ins when needed, and reduce travel time. Therapists can use agreed-upon methods remotely to practice CBT exercises, reflect on attachment patterns in conversation, and apply ACT exercises between sessions, all to better fit therapy into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania, Delaware
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, depression, and related concerns such as guilt and shame.
How would she approach feelings of guilt or shame?
She combines client-centered conversation with ACT and CBT techniques to help notice unhelpful thoughts and try new responses to self-blame.
How much experience does she have?
She has 10 years of professional work experience supporting people with mood and relationship concerns.
What are her credentials and location?
She is an LPC in Pennsylvania and an LPC-MH in Delaware and delivers services from Pennsylvania.
In which language are sessions offered?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Costs vary with location; sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.