- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR
About Stacy
Stacy Mora is a Licensed Professional Counselor (LPC) licensed in Arizona and Virginia with 17 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, parenting concerns, self-esteem struggles, depression, relationship and family problems, and guilt and shame.
Stacy uses clear, problem-focused methods in sessions. She listens to what matters to the client and helps break overwhelming problems into manageable steps. Sessions look at current struggles and how past experiences affect present feelings and choices.
Her background includes graduate training in counseling and years applying several therapy approaches. She draws on client-centered therapy and cognitive behavioral techniques to help people change unhelpful thinking and behavior. She also uses mindfulness practices to increase present-moment awareness and EMDR for trauma-related memories when appropriate.
Stacy pays attention to everyday pressures such as work stress, parenting strain, and relationship conflicts. She supports people working through grief, major life changes, and challenges tied to first responder or veteran experiences. Her approach aims to make difficult emotions easier to name and manage.
People who meet with Stacy can expect straightforward conversation, practical tools, and collaborative planning. To begin, clients complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How Stacy blends approaches in online sessions
Client-centered therapy focuses on what matters to the person in front of the therapist. It uses active listening and reflection so the client can describe worries and goals in their own words. This approach is helpful for people coping with guilt, shame, and relationship or parenting concerns.Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and change unhelpful thoughts and behaviors. It often uses short activities between sessions to practice new ways of thinking and responding to stress or anxiety.
Eye Movement Desensitization and Reprocessing (EMDR) works with distressing memories and the sensations they bring. In sessions it can help reduce the emotional charge of traumatic memories and make them easier to think about without becoming overwhelmed.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that fit the client’s needs, goals, and preferences. That choice can shift over time as issues change or progress is made.
Session formats are not listed here, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, allow for shorter check-ins when needed, and reduce travel time. Therapists who work online aim to provide the same conversational and skill-based support they offer in-person, adapted to the session format the client and therapist agree on.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Arizona, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, depression, parenting and self-esteem issues, plus guilt and shame.
How does she approach guilt and shame in sessions?
She uses client-centered conversation and structured tools to identify the beliefs behind guilt and shame and to test more helpful ways of thinking and acting.
What experience does she bring?
She has 17 years of clinical experience working with a wide range of concerns, including trauma, grief, and workplace or relationship stress.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Arizona and Virginia and is based in Arizona.
In which languages are sessions offered?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Session formats are not specified here; confirm current session options with the therapist before booking.
How is cost handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.