- Guilt and shame
- Communication problems
- Depression and anxiety
About Steven
Prof. Steven Halstead is a Kentucky LPCC - Licensed Professional Clinical Counselor - with 19 years of clinical experience. He works with adults struggling with stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes. He also addresses related issues such as body image, communication problems, control issues, addiction, guilt and shame, and isolation.
He starts by listening to each person's story and noticing strengths already present. Sessions focus on practical steps people can try between meetings. Conversations aim to clarify what matters now and what small changes feel manageable.
His background includes more than 15 years teaching future counselors at the university level. That classroom experience keeps him familiar with current, evidence-based therapeutic techniques and common options people may encounter in therapy.
In sessions he helps people name painful feelings and track how those feelings affect choices and relationships. He pays attention to patterns such as avoidance, impulsivity, or control struggles and works with clients to identify alternatives that fit their life.
People who come for help with guilt or shame are invited to look at where those feelings come from and what they do day to day. The work is practical and focused on clearer thinking, better communication, and actions that reflect a person’s values.
If you want to start, he asks for a short matching questionnaire and an initial scheduling step. That first meeting is used to set goals and choose approaches that fit the client’s needs.
How evidence-based techniques are used in online sessions
Many people who reach out bring worry, guilt, or persistent anxiety. Two helpful, evidence-based approaches he draws on are focused problem-solving and behavioral skill work. Focused problem-solving breaks down a current problem into small steps so it feels less overwhelming and shows which steps to try first. Behavioral skill work teaches practical actions and habits people can practice to reduce avoidance, build confidence, and improve mood.A second common approach is skills practice around communication and coping. This involves learning short, repeatable techniques to manage strong emotions, make clearer requests, and handle conflict more calmly. These skills are useful for relationship stress, shame-related withdrawal, and day-to-day anxiety.
Finding the right mix of approaches is part of the work. He will collaborate with each client to decide which methods fit their goals, preferences, and current life demands. That choice is reviewed as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use those advantages to make regular sessions more practical while focusing on steps that translate into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does he address related to guilt or shame?
He works with adults dealing with guilt and shame alongside stress, anxiety, relationship issues, low self-esteem, depression, and life changes.
How would he describe his therapeutic style?
He listens for strengths in each person's story and focuses on practical steps people can try between sessions to change patterns that cause distress.
What is his clinical background and experience?
He has 19 years of clinical experience and over 15 years teaching counselors at the university level, which keeps him familiar with current treatment options.
What credential does he hold and where is he based?
He is a Kentucky LPCC - Licensed Professional Clinical Counselor - practicing in Kentucky.
Does he work with clients in languages other than English?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How do sessions and fees work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to set goals and plan next steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.