- CBT methods
- Grief and loss
- Guilt and shame
About Sukanya
Sukanya Ghosh is an LPC - Licensed Professional Counselor in Connecticut with seven years of clinical experience. She sees adults dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. Her practice also addresses related concerns such as abandonment, caregiver stress, communication problems, divorce and separation, forgiveness, guilt and shame, isolation, life purpose, mood and panic disorders, self-love, social anxiety, and women's issues.
Sukanya describes a practical approach aimed at helping people untangle complicated situations. She begins by getting to know each person and what feels most pressing. Then she uses evidence-based counseling techniques to develop ways to manage stress, reduce overwhelm, and improve day-to-day functioning.
She often uses Cognitive Behavioral Therapy techniques to identify unhelpful thought patterns and test more workable ways of thinking and acting. That can be useful for anxiety, mood challenges, panic, and relationship worries. Sessions typically focus on clear steps and small experiments that make everyday life feel more manageable.
Her background includes work with people from diverse backgrounds, and she holds the LPC credential and a National Certified Counselor (NCC) designation as described in her original biography. Sukanya works with people who want to address both past hurts and current problems, including feelings of guilt or shame related to family, faith, or relationships.
She offers sessions in English, Bengali, and Hindi. For practical next steps, prospective clients are asked to use the site's matching flow to complete a short questionnaire and schedule a first session through the online therapy options button.
How evidence-based techniques translate to online sessions
Many of the approaches Sukanya describes are practical and skills-focused. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact and offers concrete techniques to test new ways of thinking. That approach can help with anxiety, panic, mood challenges, relationship worries, and guilt or shame by breaking problems into manageable steps.Evidence-based counseling techniques more broadly involve identifying patterns, practicing new skills between sessions, and checking what works. These methods aim to give clear strategies people can use in everyday situations rather than only talking about past events.
Finding the best approach is collaborative. Sukanya will work with each person to figure out which techniques fit their goals and preferences, adjust methods over time, and agree on practical tasks between appointments.
The biography does not list specific session formats, so confirm the current online options before booking. Many people appreciate online sessions because they can fit therapy around work, caregiving, or school, avoid travel time, and use shorter check-ins when needed. Online appointments can also make it easier to bring new skills into real life between sessions, while the therapist helps adapt techniques to the client’s everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Connecticut
Languages
English, Bengali, Hindi
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, and depression, plus related areas such as guilt and shame, caregiver stress, and isolation.
How does she approach feelings of guilt or shame?
She uses evidence-based counseling techniques to explore and reframe painful thoughts, and to develop practical steps for coping with those feelings.
What is her clinical background and experience?
She has seven years of experience working with people from diverse backgrounds and uses clinical approaches grounded in evidence-based practice.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor in Connecticut and the original biography also notes a National Certified Counselor credential.
Which languages are supported in sessions?
Sessions are offered in English, Bengali, and Hindi.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.