- Stress and anxiety
- Relationship issues
- Guilt and shame
About Sunday
Sunday Ayodeji is an LPC - Licensed Professional Counselor practicing in Virginia with seven years of experience. He helps people who are dealing with stress, anxiety, relationship problems, low self-esteem, depression, and life transitions. He also focuses on caregiver stress, communication and control issues, forgiveness, guilt and shame, isolation, and panic symptoms.
He keeps sessions straightforward and conversational. He listens to what someone is struggling with and helps them name the specific thoughts and feelings that keep returning. He uses practical steps to reduce overwhelm and to build clearer ways of handling difficult moments.
Sunday pays attention to both immediate concerns and longer patterns. He works through how past experiences and current demands connect to how someone feels today. That might include looking at how expectations, control, or fear of judgment shape behavior and mood.
Sessions include talking through recent events, practicing clearer communication, and trying small experiments between meetings to test new responses. He supports people who want to repair trust, sort through guilt or shame, or regain confidence after setbacks.
He offers straightforward guidance about managing panic, social anxiety, and feelings of isolation. When needed, he helps people consider practical changes in daily routines that reduce stress and increase coping. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Approaches used and how online sessions work
Sunday works with evidence-based therapeutic techniques that focus on thoughts, behaviors, and practical coping. One common approach helps identify unhelpful thought patterns and then tests gentler, more balanced ways of thinking to reduce anxiety and self-criticism. This approach is useful for worry, low self-esteem, and guilt-related thinking.Another approach emphasizes skills for managing intense physical reactions, such as panic attacks. It includes simple grounding steps and breathing strategies to reduce intensity, along with planning small, doable changes to daily routines. That can make panic and acute anxiety easier to get through over time.
Finding the right mix of techniques is part of the work. He will collaborate with each person to decide which methods match their goals, needs, and comfort level. The plan can shift as progress and new priorities emerge.
The biography does not list specific session formats. Please confirm current online session options before booking. In general, online work can make it easier to fit meetings into busy days, allow shorter check-ins when needed, and reduce travel time. It also makes it possible for people outside Virginia to consult with licensed professionals, though the exact formats for sessions should be checked in advance.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does he address related to guilt and shame?
He works with guilt and shame alongside issues like relationship strain, forgiveness, and self-esteem. He helps people name the feelings and look at how they affect daily choices.
How would he approach feelings of persistent shame?
He uses a conversational, practical style to identify recurring thoughts and behaviors. Sessions focus on clarity, small experiments, and communication practice to change patterns.
How much clinical experience does he have?
He has seven years of professional experience as an LPC working in Virginia. That includes helping with anxiety, depression, and relationship concerns.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor based in Virginia.
Does he offer sessions in other languages or to people abroad?
Sessions are offered in English. He does accept international clients.
What session formats are used for meetings?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.