- ERP for OCD
- Panic attack support
- Guilt and shame work
About Tamara
Tamara Clark is an Oklahoma Licensed Professional Counselor (LPC) with 26 years of clinical experience. She works with adults who are addressing stress, anxiety, depression, addictions, trauma and bipolar disorder. Tamara also supports people managing panic attacks, social anxiety, obsessive compulsive concerns, and issues of guilt and shame.
She treats each person as the expert on their own life. Sessions focus on practical steps and on building from the strengths a person already has. Tamara uses methods that include Exposure Response Prevention (ERP) for obsessive compulsive symptoms when that is a good fit.
In the room she helps people name what they are facing and break big problems into manageable steps. Conversations move toward clearer thinking and small practices people can try between sessions. She keeps language plain and concrete so ideas can be used right away.
Her style is collaborative and straightforward. Decisions about techniques come from looking at current problems, goals, and what has worked before. Tamara encourages people to bring their real-life concerns into sessions and tests approaches that can reduce avoidance and distress.
People who connect with her often want tools for day-to-day coping, relief from persistent worry, or help sorting choices after trauma or relationship strain. She supports clients as they work through guilt and shame related to actions, identity, or past family and faith experiences.
Approach-driven online sessions and practical techniques
Tamara uses evidence-based therapeutic techniques in her work. Exposure Response Prevention (ERP) is an approach she uses for obsessive compulsive concerns; it involves gradual, guided exposure to feared thoughts or situations and resisting ritual responses so anxiety can decrease over time. She also draws on structured, problem-focused strategies that help with panic symptoms and social anxiety by teaching breathing, behavioral experiments, and stepwise exposure to feared situations.Finding the right approach is part of the work. She collaborates with each person to choose techniques that fit their goals, history, and comfort. Together they review what is helping, adjust strategies, and test new practices in daily life so learning carries over between sessions.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so appointments work around work or family commitments. Tamara can discuss which approaches and session rhythms are most likely to fit a person’s routine and needs during the first meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, trauma and bipolar disorder, with additional support for panic attacks, OCD, social anxiety, and guilt and shame.
How does she approach guilt and shame?
She helps people name where those feelings come from and try concrete steps to reduce avoidance and self-blame. Work includes practical exercises and discussion of choices moving forward.
What is her therapeutic style like?
Her style is collaborative and straightforward, focusing on clear goals and small, usable steps between sessions. She treats clients as the experts on their own stories.
What experience does she bring?
She has 26 years of professional work experience supporting clients with a wide range of concerns including trauma, mood disorders, and addictive behaviors.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - licensed in Oklahoma.
In what languages can sessions be held and can people abroad connect?
Sessions are offered in English, and she accepts international clients.
How are costs handled?
Cost varies with location; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.