- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
About Tammy
Tammy Lewis is a BACP counsellor in the United Kingdom with three years' experience working with adults. She specialises in stress, anxiety, relationship difficulties, low self-esteem, depression and coping with life changes. Tammy also helps people wrestling with guilt and shame, attachment and abandonment concerns, and issues around communication and control.
Tammy works from the view that each person knows their life best and brings strengths that can be used to change difficult patterns. Sessions are practical and conversational. Sometimes they focus on one problem; sometimes they are broader reflections on mood and direction.
She blends client-centred listening with elements of cognitive behavioural therapy and psychodynamic ideas. That can mean noticing unhelpful thinking patterns, looking at how past relationships still shape feelings, and trying small steps between sessions. Tammy may offer information, suggestions and short exercises to practise between meetings.
Sessions are usually scheduled weekly at the same day and time to build continuity. She offers video and phone appointments and aims to be flexible about how people communicate. Costs vary by location and use a subscription model that can be cancelled at any time.
To begin, clients complete a short matching questionnaire and choose a first session through the See online therapy options button. Tammy focuses on working collaboratively, helping people sort through guilt, shame and other concerns without prescribing what they must do next.
How her approaches shape online sessions
Tammy combines client-centred counselling with cognitive behavioural techniques and psychodynamic thinking to work with problems like anxiety, low mood, relationship strain and guilt or shame. Client-Centred Therapy means listening closely to what matters to the person and following their priorities rather than imposing solutions. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact and uses short exercises to test and change unhelpful patterns. Psychodynamic ideas pay attention to how past relationships and early experiences can still influence current feelings and choices.Deciding which approach or mix to use is part of the work. Tammy will discuss options together, taking into account what feels helpful and what goals the client wants to set. That allows a collaborative plan that can change as understanding deepens.
Her sessions are offered by video and phone and are usually arranged weekly at the same day and time to build continuity. If you need to know exactly which session formats are available right now, confirm the options before booking. Online sessions can make it easier to fit therapy around work, reduce travel time, and allow shorter check-ins when a full session is not needed. Registered or accredited professionals often use these practical benefits to help therapy fit into everyday life without changing how the therapeutic work is done.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Tammy works with stress, anxiety, depression, relationship problems, low self-esteem and coping with life changes. She also lists guilt and shame, attachment and communication issues among her focus areas.
How would she approach feelings of shame or guilt?
She uses a mix of client-centred listening, cognitive behavioural techniques and psychodynamic ideas to talk through thoughts and past influences. She may suggest small exercises or information to try between sessions.
How much experience does she have?
She has three years' experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Sessions are run on a subscription model that can be cancelled at any time and costs vary with location. Appointments are usually scheduled weekly at the same day and time.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.