- Depression and anxiety
- Trauma recovery
- Communication skills
About Tammy
Tammy Rovane is a California licensed marriage and family therapist (LMFT) with 19 years of clinical experience. She works with adults dealing with depression, anxiety, stress, and relationship struggles. Tammy also helps people carrying guilt and shame who want clearer ways to think about those feelings.
Tammy focuses on practical steps in sessions. She talks with clients about communication skills and patterns that keep problems repeating. She also helps people notice how beliefs about themselves - including shame or guilt - shape choices and relationships.
Her practice includes support for people recovering from trauma and abuse, and those managing self-esteem difficulties. Tammy pays attention to how chronic pain, illness, or co-occurring conditions affect mood and daily living. She offers direct strategies to cope with those challenges alongside emotional work.
Tammy often works with women navigating complicated relationships and life transitions. She uses evidence-based therapeutic techniques to build skills for steadier emotional responses and clearer decision making. Sessions include discussing goals, trying small changes between meetings, and checking what helps.
People who come for help with control issues, jealousy, impulsivity, or questions of forgiveness will find focused conversation and practical tools. Tammy aims to help clients recognize patterns, try new behaviors, and understand the role of guilt and shame in their lives.
Evidence-based approaches and how they work online
Two commonly used evidence-based techniques in Tammy's work are cognitive-based methods and trauma-informed approaches. Cognitive-based methods focus on noticing unhelpful thoughts and testing them with small behavior changes, which can reduce ongoing worry and self-critical thinking. Trauma-informed approaches emphasize safety, pacing, and making sense of upsetting memories so symptoms like hypervigilance or avoidance become easier to manage.She combines these approaches by collaborating with each person to find what fits. This means talking about goals, trying an approach for a few sessions, and adjusting based on what helps. The therapist and client decide together which techniques to use and how fast to move.
The practical benefits of online work include fitting sessions into a busy week and reducing travel time. Because the biography does not list specific session formats, confirm available options before booking. Online sessions can make it easier to have consistent check-ins, try brief phone or video conversations when needed, and maintain regular progress while juggling work, medical appointments, or family commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focuses include chronic pain, control issues, forgiveness, and guilt and shame.
How would she approach feelings of guilt or shame?
She uses conversational, evidence-based techniques to help people notice how guilt and shame affect thoughts and actions. The work includes identifying patterns and practicing different responses.
What is her background and experience?
She has 19 years of clinical experience as an LMFT practicing in California. Her work has included long-term therapy for trauma, relationship patterns, and self-esteem concerns.
What are her credentials and location?
She is a California LMFT and practices in California. The profile lists the LMFT credential exactly as provided.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats does she provide?
The original biography does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is determined through the service you use to schedule.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.