- stress and anxiety
- relationship issues
- guilt and shame
About Teresa
Teresa Koppin is a Licensed Professional Counselor (LPC) in Colorado with 17 years of experience. She works with adults who are dealing with stress, anxiety, relationship difficulties, grief, low self-esteem, and depression. Teresa also addresses communication problems, control issues, divorce and separation, forgiveness, guilt and shame, and mood and panic concerns.
She starts by treating each person as the expert on their own life. Sessions focus on practical steps and on recognizing strengths the client already has. Teresa listens for patterns that keep someone stuck and helps them notice small changes that make everyday life easier.
In conversations she uses straightforward questions and reflections so clients can clarify what matters most to them. She helps people name feelings, try new ways of responding, and practice different behaviors between sessions. That hands-on work is mixed with checking what feels doable in daily life.
Teresa aims to reduce the hold of overwhelming thoughts and emotions by breaking problems down into manageable parts. She pays attention to how relationships and past losses shape current choices. When guilt or shame shows up, she helps clients separate what they feel from what they can influence.
Her approach is practical and client-centered. Teresa supports people who want clearer communication, more reliable mood management, and better confidence to move forward. To begin, clients complete a short matching questionnaire and schedule a first session.
Evidence-based methods and online work
Teresa uses evidence-based therapeutic techniques that focus on what helps in everyday life. She emphasizes methods that help people notice and change unhelpful patterns of thinking and behavior. For example, techniques that teach practical skills for managing anxiety and panic can include step-by-step exercises and breathing or grounding practices to use when symptoms rise.Another common focus is working on relationship and communication skills. This involves clear, practiceable communication strategies, role play, and small experiments to try new ways of speaking and listening. These approaches are useful for improving interactions and reducing recurring conflicts.
Finding the right approach is a collaborative process. Teresa will work with each person to choose techniques that fit their needs, goals, and daily routines. She checks in about what feels useful and adjusts the plan based on feedback and progress.
The biography does not specify session formats, so confirm current options before booking. Many people find online work helpful because it can fit into a busy schedule, allow shorter check-ins when needed, and remove travel time. Others prefer longer sessions for deeper work. Discussing practical details during the first appointment helps match the format to real life.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship problems, grief, self-esteem struggles, and depression. Additional areas include communication, control issues, divorce and separation, forgiveness, guilt and shame, and mood or panic concerns.
How would she approach feelings of guilt or shame?
She helps clients name the feeling, look at how it affects daily choices, and separate what can be changed from what cannot. Work focuses on practical steps and noticing small shifts over time.
What is her professional background?
She has 17 years of professional experience working with adults on anxiety, relationships, grief, and related concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Can I work with her if I live outside the United States?
She does not accept international clients. Sessions are offered in English.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether video or phone sessions are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and region.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.