- Client centered approach
- Cognitive behavioral tools
- Focus on guilt and shame
About Teresa
Teresa Starck is a Licensed Professional Counselor (LPC) in Colorado with 26 years of clinical experience. She works with stress, anxiety, mood disorders, depression, grief, trauma and abuse, relationship concerns, parenting challenges, career issues, and other life changes. Teresa also lists a focus on guilt and shame among related struggles she addresses.
Her sessions are described as interactive and respectful. Teresa follows a client-centered stance, listens to what matters most, and adapts her approach to the situation at hand. She uses cognitive behavioral techniques and solution-focused methods as part of how she helps people talk through problems.
Teresa also includes EMDR within her repertoire and applies it when clinically appropriate to help process traumatic memories and intense emotional experiences. She aims to encourage and guide people while they make changes and navigate difficult periods.
Practical concerns are part of the work. Teresa helps people identify patterns, try new ways of coping, and set manageable goals. She also addresses issues such as burnout, compassion fatigue, ADHD-related struggles, and the impact of aging or caregiving stress.
People can expect a direct, interactive style that centers the person's immediate needs. To begin, she asks clients to complete a short matching questionnaire and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
How therapeutic approaches shape online sessions
Teresa uses client-centered work that focuses on what matters to the person in the room; this means conversations begin with the client's priorities and build from there. Client-centered work helps with emotional distress, decision making, and clarifying values.She also uses cognitive behavioral methods, which look at how thoughts, feelings, and actions connect. Those techniques often involve practical exercises and small experiments to test new ways of coping with anxiety, low mood, or guilt-related thoughts.
EMDR is part of her approach when processing traumatic memories and intense emotional reactions. In practice this involves guided attention and structured sessions aimed at reducing the intensity of troubling memories and the feelings tied to them.
Finding the right mix of approaches is collaborative. The therapist will discuss options, explain how different techniques might help, and adapt the plan based on the client's needs, goals, and preferences.
Confirm the session formats before booking because the biography does not list specific options. In general, online work can make scheduling easier, reduce travel time, and allow shorter check-ins when that fits a person's day. It can also let someone use methods like thought records or behavioral experiments between meetings to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
26+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and parenting problems, career challenges, and related issues including guilt and shame.
How would she describe her therapeutic style?
Her style is interactive and respectful, adapting methods to what the client needs in the moment and using client-centered listening alongside cognitive behavioral and solution-focused techniques.
How much experience does she have?
She has 26 years of clinical experience working in settings that addressed mood disorders, trauma, grief, and life transitions.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she provide?
The original biography did not specify session formats; please confirm current session options before booking.
How are costs handled?
Session cost varies with location and services use a subscription that can be canceled at any time.
What are the first steps to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.