- Guilt and shame
- Mood disorders
- Self esteem work
About Terri
Terri Brown is a Licensed Mental Health Counselor (LMHC) in New York with six years of professional experience. She works with people facing stress, anxiety, low self-esteem, bipolar disorder, depression, and major life changes. Terri also focuses on guilt and shame, mood disorders, self-love, and social anxiety.
She begins by listening to each person’s story and recognizing the strengths they already have. Sessions are practical and straightforward. Terri helps people name what’s happening, notice how it shows up in daily life, and try new ways of responding.
Terri uses evidence-based approaches to address symptoms and patterns that keep someone stuck. She helps clients break down big feelings into smaller steps they can work on between sessions. This can include building routine, shifting self-talk, and practicing short exercises to reduce overwhelm.
Her style is direct and supportive. She encourages people to test small changes and to track what helps. When someone brings guilt or shame, she addresses the feeling alongside the beliefs and behaviors connected to it.
Clients who choose Terri can expect clear goals and practical homework to try between meetings. She works in English and practices in New York. To start, she asks people to share where they are now and what they want to change so they can shape the next steps together.
How evidence-based techniques are used in online sessions
Terri uses evidence-based therapeutic techniques to help people manage symptoms and change unhelpful patterns. One common approach involves identifying and testing thoughts that worsen anxiety or shame; this helps people notice different, less automatic responses. Another approach focuses on building small, consistent behaviors such as daily routines or brief exercises to reduce mood symptoms and increase a sense of control. These methods are practical and aimed at breaking down larger problems into manageable steps.Finding the best approach is part of the work. Terri will collaborate with each person to choose techniques that fit their goals and preferences. Sessions begin with what the person wants to change and adjust as progress and feedback clarify what helps most.
The practical benefits of online work include fitting sessions into a busy schedule and reducing travel time so people can keep therapy alongside other responsibilities. Specific session formats were not detailed in the profile, so confirm current options before booking. The therapist and client can then decide together how to structure appointments to suit daily life and make steady progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem issues, bipolar disorder, depression, and life changes, with additional focus on guilt and shame and social anxiety.
How would she describe her approach in sessions?
She listens for strengths, names patterns, and uses practical, evidence-based techniques to try small changes between sessions.
How much clinical experience does she have?
She has six years of professional work experience as stated in her profile.
What credentials and location are listed?
She is a New York Licensed Mental Health Counselor (LMHC) and practices in New York.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted based on the information provided.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.