- CBT techniques
- Mindfulness practice
- Trauma-focused care
About Theo
Theo Hammond is a Licensed Clinical Social Worker (LCSW) practicing in Florida with three years of clinical experience. He works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and life changes. He also supports people dealing with intimacy concerns, eating and body-image struggles, and issues related to sexuality and LGBT identity.
Theo uses familiar, evidence-based methods such as cognitive behavioral techniques and mindfulness in sessions. He pays attention to patterns that keep people stuck and helps them try different ways of responding. He also includes trauma-focused and Internal Family Systems ideas when deeper emotional work is needed.
Sessions are collaborative and paced to the person’s needs. Theo aims to explore what lies beneath repeated reactions, and to build clearer ways of coping and relating. Conversations may cover how guilt and shame show up after decisions or relationship events, and practical steps to reduce their daily impact.
He draws on straightforward exercises you can practice between meetings, from mindset shifts to grounding and thought work. Theo blends talking, reflective questioning, and mindfulness practices rather than relying on long lectures or one-size-fits-all techniques.
People who come to him often want help changing painful habits, managing distress, or repairing a sense of self after hard events. The focus is on small, usable changes that fit everyday life and on figuring out what works for each person.
Therapeutic approaches and online sessions
Client-Centered Therapy focuses on listening and reflecting so the person can better understand their feelings and choices. It helps when someone feels stuck or unsure what to change and benefits work on relationships, self-worth, and everyday decisions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses short practical exercises and thought work to reduce anxiety, shift unhelpful beliefs, and change behavior patterns that keep guilt or shame active.
Mindfulness Therapy teaches simple attention and grounding skills that reduce overwhelm and improve emotional regulation. These practices are often useful alongside thought-focused work when past events or strong emotions come up.
Finding the right mix of methods is part of the work. The therapist will collaborate with the person to decide which approaches best match their needs, goals, and comfort level. That selection can change as therapy progresses and as different issues come into focus.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions helpful because they fit into busy days, make scheduling simpler, and allow shorter check-ins when needed. Online meetings can also let someone practice coping skills between sessions and bring real-life situations into conversation for direct problem-solving.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he address?
Theo works with stress, anxiety, trauma and abuse, depression, low self-esteem, and coping with life changes. He also supports issues around intimacy, eating and body image, sexuality, and guilt and shame.
How does he approach guilt and shame in sessions?
He explores how guilt and shame affect daily thoughts and behavior, and uses CBT and mindfulness tools to change unhelpful patterns. He may also draw on trauma-informed methods when needed.
What is his clinical experience?
He has three years of experience working with the concerns listed in his profile. His background includes applying CBT, mindfulness, trauma-focused ideas, and Internal Family Systems concepts.
What are his credentials and where does he practice?
He is an LCSW licensed in Florida and practices in that state.
What languages are supported for sessions?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.