- Guilt and shame work
- Stress and anxiety
- Addictions support
About Thomas
Thomas O'Donnell is an LPCC (Licensed Professional Clinical Counselor) licensed in Ohio with 19 years of professional experience. He works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. He also focuses on communication problems, forgiveness, guilt and shame, isolation and loneliness, mood disorders, post-traumatic stress, and social anxiety and phobia.
He keeps sessions straightforward and focused on what matters right now. Conversations center on what happened, what feelings came from it, and what a person wants to change. He aims to make it possible to talk about guilt and shame without judgment and to examine how those feelings affect daily life.
In practical work he helps people identify patterns that keep them stuck. That can mean looking at responses to stress, habits tied to addiction, or ways low self-esteem shapes relationships. He uses evidence-based therapeutic techniques to guide those steps and to practice new behaviors in the session.
Thomas emphasizes small, concrete changes. Sessions often include clear goals, simple experiments to try between meetings, and review of what helped or didn’t. He encourages people to notice shifts in thinking and behavior rather than waiting for a big breakthrough.
He asks new clients to complete a short matching questionnaire and then schedule a first session. The focus is on steady progress over time, with work paced to each person’s comfort and real-life demands.
Therapeutic approaches and online sessions
Thomas uses evidence-based therapeutic techniques to address the issues people bring. One common approach focuses on identifying unhelpful thought patterns and testing small changes in thinking and behavior to reduce anxiety and low mood. This helps people see which beliefs drive shame or guilt and what alternatives might feel more manageable.Another practical method targets responses to trauma and stress by teaching grounding and coping skills, then practicing them in-session so people can try them in daily life. This approach aims to reduce the intensity of distressing reactions and increase a sense of control over responses to triggers.
Choosing the right approach is part of the work. He will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can shift as progress is made or new challenges appear.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove the need to travel to an office. Licensed professionals use these formats to help people keep therapy practical and connected to everyday life.
Areas of expertise
Additional focus areas
Experience
19+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, self-esteem issues, and depression. He also focuses on guilt and shame, communication problems, isolation, and related mood or social anxiety issues.
How does he approach guilt and shame in sessions?
He encourages clear conversation about the events and feelings involved and looks at how guilt or shame affect daily choices. Work often involves testing small behavioral changes and reflecting on their impact.
What is his professional experience?
He has 19 years of professional work experience in the field. That background includes supporting people through addictions, trauma, and mood concerns.
What are his credentials and where is he based?
He is an LPCC - Licensed Professional Clinical Counselor - licensed in Ohio. His practice is based in that state.
Can I work with him if I live outside the United States?
He does not accept international clients. Sessions are offered in English.
Which session formats does he offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees will depend on the chosen plan and location.
What does getting started look like?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.