- CBT methods
- Gestalt techniques
- Guilt and shame focus
About Tijo
Tijo Thayil is a Licensed Mental Health Counselor (LMHC) practicing in New York with four years of clinical experience. He works with adults who are dealing with stress, anxiety, relationship strain, low self-esteem, and depression. He also addresses concerns such as attachment issues, communication problems, control issues, guilt and shame, men's issues, panic attacks, seasonal affective disorder, self-love, and challenges common to young adults.
He emphasizes clear communication and organized care. He writes and speaks about client concerns directly, and he pays attention to details that affect day-to-day functioning. He sees the therapist-client relationship as an important part of doing this work.
In practice he draws from cognitive behavioral approaches and Gestalt therapy. He uses these approaches to help people notice unhelpful thought patterns, try small behavior changes, and become more aware of feelings in the moment. Sessions are focused and practical, with attention to how thoughts and actions affect daily life.
He has experience as both a clinician and a supervisor, which shaped how he structures sessions and follows up on progress. He values community-oriented work and brings that perspective to clinical decisions. Clients can expect straightforward talk about problems and specific steps to test different strategies.
If someone is carrying guilt or shame about past actions, identity, or relationships, he helps them name what feels heavy and look at how it shows up in thoughts and behavior. He encourages small experiments and clearer communication to reduce the daily burden of those feelings.
How his approaches translate to online sessions
He commonly uses cognitive behavioral ideas and Gestalt therapy in session. Cognitive behavioral methods focus on spotting unhelpful thoughts and testing small behavior changes to see what helps with anxiety, panic, or low mood. Gestalt techniques center on noticing present-moment feelings and bodily sensations to understand how guilt or shame shows up in the body and behavior.Deciding which approach to use is part of the work. He will talk with clients about their goals and preferences and try methods that fit those needs. That collaboration helps shape a plan that feels practical and doable rather than theoretical.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often find remote work helps maintain consistency and supports trying strategies between sessions, which can be useful when working through guilt and shame.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he address related to guilt or shame?
He works with guilt and shame alongside stress, anxiety, relationship issues, low self-esteem, and depression, helping people notice how these feelings affect daily life.
How does he approach problems like shame or persistent guilt?
He uses practical methods from cognitive behavioral ideas and Gestalt therapy to identify unhelpful thoughts, increase present-moment awareness, and try small behavior changes.
What is his professional background and experience?
He has four years of clinical experience and has also worked as a supervisor, which informs how he organizes sessions and tracks progress.
What are his credentials and where does he practice?
He is an LMHC licensed in New York and practices in New York.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.