- CBT methods
- Motivational interviewing
- Values work
About Timothy
Timothy (Timme) Pearson is a Licensed Professional Counselor (LPC) practicing in Colorado with 25 years of experience. She works with adults on common life pressures such as stress, anxiety, addiction, relationship strain, grief, and low self-esteem. Guilt and shame are among the concerns she lists, along with parenting and career struggles.
Timme grew up in Colorado's Arkansas Valley and learned about community, work, and cultural influence from farmers, ranchers, and Hispanic neighborhoods. Early exposure to veterans at Fort Lyon sparked her interest in mental health and coping with physical and emotional challenges. That path led to a long career in counseling and addiction work.
Her approach draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing. She uses straightforward conversation and practical steps to help people notice thoughts and change patterns that keep them stuck. Spiritual beliefs and personal strengths are invited into sessions when clients want to include them.
Timme also references Jungian ideas and Acceptance and Commitment Therapy in her toolkit. She combines these with client-centered listening to help people explore values, meaning, and life purpose. Sessions often focus on small, doable changes and clearer thinking about choices.
Clients can expect a direct style that mixes talking through problems with specific exercises. She has worked with addiction and recovery issues across her career and includes coaching elements when appropriate. To start, she asks people to complete a short matching questionnaire and schedule a first session via the online options button.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying what matters to them. It is useful for issues like anxiety, guilt, and life transitions where values can guide action. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts and behaviors and using practical exercises to change them. CBT is commonly used for anxiety, depression, and habit change such as addiction. Motivational Interviewing is a conversational method that supports a person’s own motivation to change, often used in addiction and behavior change work.Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and will try methods that fit the client’s needs. Sessions mix talking, reflective exercises, and practical steps so the approach can shift as progress or challenges appear.
The biography does not list specific online formats, so confirm current session options before booking. Generally, online sessions can make it easier to fit counseling into a busy routine, allow shorter check-ins when time is limited, and remove travel time. Licensed professionals can adapt ACT, CBT, and Motivational Interviewing exercises for remote sessions so clients can practice skills between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Colorado
Languages
English
Frequently asked questions
Which concerns does she help with?
She lists stress, anxiety, addictions, relationship problems, grief, depression, parenting, and guilt and shame among her focus areas.
How would she approach guilt or shame?
She uses Cognitive Behavioral techniques and values-based work to notice unhelpful thoughts and to explore choices that align with personal values.
What is her professional background?
She has 25 years of experience working in counseling and addiction settings, influenced by early exposure to veterans and community care.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.