- ACT
- CBT
- Emotionally-Focused Therapy
About Tolulope
Tolulope Elizabeth Fakunle is registered with the Health and Care Professions Council (HCPC) and has eight years of professional experience. She works with people who bring stress, anxiety, relationship and family concerns, and a wide range of other life difficulties including grief, addiction and issues around intimacy. Sessions are offered in English and Yoruba from the United Kingdom.
Tolulope uses practical, evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy. She listens for the parts of a person's story that matter most and helps them notice patterns in feelings and behaviour. Conversations focus on what someone wants to change and steps that feel manageable in daily life.
Her style centres on clear, straightforward work rather than jargon. She helps people name their guilt and shame, look at where those feelings come from, and consider what they want to try next. That might include learning new ways to manage anxious thoughts, testing out different communication habits, or practicing acceptance skills when the past feels heavy.
Tolulope also offers support around parenting stress, caregiver strain, body image and career transitions. She pays attention to how attachment and past relationships shape current reactions. Therapy can blend skills practice with deeper conversations about meaning and forgiveness when those subjects are relevant.
People who prefer sessions in Yoruba can speak in that language. The cost model uses a subscription that can be cancelled at any time. To get started, select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting swept away by them. It teaches people to clarify what matters to them and take small actions that align with those values, which can help with persistent guilt or avoidance.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It uses practical exercises to test unhelpful beliefs and to try new patterns of thinking or acting, often helping with anxiety, low mood and rumination.
Finding the right approach is part of the work. The therapist will talk with a client about goals, preferences and what has or hasn’t helped before, and then recommend how to blend methods. That decision is collaborative and can change as therapy progresses.
Confirm the exact session formats before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions around work or family life, reduce travel time and allow shorter check-ins when a full session is not needed. It can also let people try different ways of meeting without rearranging their day entirely. Registered and accredited professionals can help choose a practical plan that fits everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, relationship and family concerns plus grief, addiction, intimacy issues and more, including guilt and shame.
How would she approach shame or guilt?
She uses practical therapies to help name where guilt or shame comes from and to try different ways of responding to those feelings.
What is her professional background?
She has eight years of professional experience and a practice informed by several evidence-based approaches.
What credential does she hold and where is she based?
She is registered with the Health and Care Professions Council (HCPC) and works from the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English and Yoruba.
Does she work with international clients?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.