- Stress reduction
- Panic and social anxiety
- Guilt and shame
About Tracy
Tracy Marotto is a New York psychologist (NY Psychologist 027186) with 12 years of professional experience. She works with people who are carrying stress, anxiety, trauma or abuse, and depression. She also helps those coping with life changes and related concerns such as guilt and shame.
Tracy focuses on straightforward conversation and practical steps. She helps clients name what they are feeling and talk through how those feelings affect daily life. Sessions aim to reduce overwhelming reactions and build clearer ways to handle difficult moments.
Her background includes a decade-plus working in clinical settings with adults facing panic, social anxiety, and isolation. She draws on evidence-based therapeutic techniques to address trauma responses and persistent worry. That means using methods shown to help with symptoms rather than relying on untested approaches.
In sessions she pays attention to communication patterns and control issues that keep people stuck. She helps clients experiment with small changes that can shift relationships and daily routines. Conversations cover both feelings like guilt and practical problem-solving for everyday stressors.
Tracy asks clients to be active in planning the work. Together they set goals and check progress over time. To start, she asks people to complete a short matching questionnaire and schedule an initial session, which helps clarify next steps and session structure.
How evidence-based approaches work in online sessions
Psychologists often use several evidence-based techniques to address anxiety, panic, trauma responses, and persistent low mood. One common approach focuses on identifying and changing patterns of thinking that increase shame or guilt; it helps people test unhelpful beliefs and try different ways of interpreting situations. Another helpful approach concentrates on gradual exposure and skills practice for panic and social anxiety, using step-by-step exercises to reduce intense reactions over time.Finding the right approach is part of the work. The therapist will review your concerns, goals, and preferences and then recommend which methods to try first. Decisions about techniques are made together, with attention to what feels practical and manageable in your daily life.
If you plan to meet online, confirm the session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let you try certain exercises from where you spend your day, while still working with a licensed professional to shape the plan and follow progress.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, depression, and coping with life changes. Additional focus areas include communication problems, control issues, guilt and shame, isolation and panic.
How would she describe her therapeutic style?
Her style centers on clear conversation and practical steps. She uses evidence-based techniques and helps clients plan small changes to test in daily life.
How much experience does she have?
She has 12 years of professional work experience in clinical settings and with adults facing anxiety, trauma responses, and mood concerns.
What are her credentials and location?
She is a New York psychologist listed as NY Psychologist 027186 and practices in New York.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not currently accept international clients.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.