- ACT methods
- CBT skills
- Mindfulness practice
About Trisha
Trisha Williams is a Licensed Mental Health Counselor (LMHC) with 22 years of clinical experience. She practices in Washington and has worked with people facing stress, anxiety, depression, and relationship concerns. Trisha also supports those dealing with grief, trauma and abuse, parenting challenges, and struggles around self-esteem and guilt and shame.
She uses straightforward conversations to help people notice patterns that keep them stuck. Trisha draws on cognitive behavioral techniques to challenge unhelpful thoughts. She also uses acceptance and commitment approaches to help people focus on values and small meaningful actions.
Mindfulness practices appear in sessions when clients want tools to calm racing thoughts and reduce overwhelm. Her client-centered stance means she listens first and follows what matters to the person in front of her. Psychodynamic ideas are woven in when past relationships and early experiences show up in current struggles.
Trisha works with practical concerns like communication problems, divorce and separation, and addictive behaviors alongside mood disorders such as bipolar and panic attacks. She offers short-term problem-focused work as well as longer conversations about life purpose and self-love. Her style is direct and grounded in real-life change.
People who choose her often want clear strategies plus a place to make sense of painful feelings. To begin, she asks about what’s happening now and what a small next step might look like. Sessions are focused on building useful habits and noticing what helps in daily life.
Therapeutic approaches and online care
Trisha uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps toward those values. ACT often helps when shame or persistent guilt keeps someone stuck and they want practical ways to act differently. She also uses Cognitive Behavioral Therapy (CBT) to identify and test unhelpful thoughts and build skills for managing anxiety, panic, and low mood.Finding the right approach is part of the work. She will talk with each person about what they hope to change and try methods that fit their goals and preferences. That process is collaborative and may mean blending CBT, ACT, and mindfulness work over several sessions.
Confirm the exact session options before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, or allow shorter check-ins when a full hour is hard to schedule. Many people find video or phone meetings useful for keeping momentum between other responsibilities, while mindfulness exercises and thought records can be done between sessions to reinforce change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, grief, trauma and abuse, parenting strain, bipolar mood concerns, and guilt and shame among other areas.
How would she approach shame or guilt in sessions?
She combines acceptance and commitment ideas with cognitive behavioral techniques to notice unhelpful beliefs and try small, value-guided actions.
How much clinical experience does she have?
Trisha has 22 years of professional experience working with a wide range of emotional and life difficulties.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Washington.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are used?
Please confirm current session options before booking as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.