- CBT and EMDR
- Gottman relationship work
- Practical coping skills
About Twyla
Twyla Sanks is a Licensed Mental Health Counselor (LMHC) in Florida with nine years of clinical experience. She works with stress, anxiety, relationship concerns, trauma and abuse, grief, and other life changes. Her practice also addresses intimacy-related issues, parenting stress, anger, self-esteem, career questions, depression, and compassion fatigue.
Twyla uses clear, practical strategies in sessions. She draws on Client-Centered Therapy to focus on each person's experiences and on Cognitive Behavioral Therapy to help change unhelpful thoughts and behaviors. She also uses EMDR for trauma processing and the Gottman Method for relationship work when those approaches fit a client's needs.
Sessions tend to be straightforward and goal-oriented. Twyla aims to simplify complex emotional patterns and to offer tools people can use between sessions. She is described as direct and solution-focused, which means she often works on skills and steps that make day-to-day life more manageable.
Her background includes school-based counseling and mentorship roles with other clinicians. That experience shapes how she explains problems and how she coaches clients through practical changes. She also works with issues connected to caregiving, cancer, hospice and end-of-life concerns, and grief.
People seeking help for guilt and shame will find that she addresses forgiveness, family problems, multicultural concerns, and feelings of isolation. Twyla aims to help people understand their reactions and develop clearer ways of coping.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening to a person's experience and responding to what matters most to them, which can help when someone is carrying guilt or shame. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses exercises to test and change unhelpful patterns. Eye Movement Desensitization and Reprocessing (EMDR) is used for processing traumatic memories and can be part of work with intense or persistent trauma reactions.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and past experiences and then suggest approaches that might fit. That decision is collaborative and can change as progress is made.
Confirm current session options before booking because the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, allow a shorter check-in when time is limited, and remove the need to travel to an office. Licensed professionals can use these approaches effectively over distance, and Twyla will help match the method to practical needs and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, Indiana
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and life changes, plus related topics such as guilt and shame and caregiver stress.
How would she approach feelings of guilt or shame?
She uses practical techniques from Client-Centered Therapy and CBT, and can include EMDR when trauma processing is appropriate, to help people name and work through those feelings.
How much clinical experience does she have?
She has nine years of clinical counseling experience working in settings that include school-based counseling and mentoring other clinicians.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Indiana and Florida and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.