- Guilt and shame
- Stress and anxiety
- Life changes
About Xenia
Xenia Klitou is a NCPS counsellor working in the United Kingdom with seven years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and major life changes. She also lists support for issues such as attachment, body image, guilt and shame, and workplace pressures.
Xenia keeps sessions straightforward and practical. She listens to what feels most pressing and helps people talk through specific moments that cause distress. Conversations often focus on patterns that keep someone stuck and small steps to try differently between meetings.
Her approach is flexible rather than tied to a single method. She adapts the dialogue and any written work to fit each person’s situation. That can include focusing on thoughts and behaviours, noticing relational patterns, and building everyday coping skills.
Xenia aims to be respectful and sensitive in session. She encourages clients to bring examples from daily life so the work stays relevant. The emphasis is on clear, manageable actions rather than long lists of techniques.
People who choose her often want help making sense of strong feelings tied to past events, role changes, or difficult relationships. She supports adults who are ready to look at whatever is making them feel guilty, ashamed, overwhelmed, or uncertain about next steps.
How her approaches translate to online sessions
Evidence-based techniques she commonly uses include cognitive-style work, which looks at how thoughts and beliefs shape feelings and behaviour and helps people test small changes; and relational-pattern work, which focuses on how attachment and communication habits affect current relationships and emotions. Each approach is explained plainly so clients can choose what feels most useful for their situation.Finding the right method is collaborative. The therapist will discuss options and agree on an approach based on the client’s goals, preferences and what has or hasn’t helped before. Plans can be adjusted as the work progresses so the method fits real life rather than a fixed script.
Confirm the exact session formats before booking, as the profile does not list them. Online sessions can make it easier to fit therapy around work, family and travel commitments. They also allow for shorter check-ins or sessions that do not require camera use when someone prefers less visual focus. Registered and accredited professionals often use online work to help people keep momentum between meetings and practise new responses in day-to-day settings.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, plus related areas such as guilt and shame and workplace issues.
What is her general approach in sessions?
She uses a flexible, evidence-informed approach, focusing on talking through specific moments, spotting patterns, and trying small practical steps between sessions.
How much experience does she have?
She has seven years of professional experience working with adults on the issues listed in her profile.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Does she offer sessions in other languages or take international clients?
Sessions are offered in English and she does not currently accept international clients.
What session formats are available?
Please confirm the current session formats before booking, as the profile does not specify which formats are offered.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.