- CBT techniques
- Client-centered work
- Guilt and shame focus
About Yanick
Yanick Raymond is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with eight years of experience. She works with adults facing stress, anxiety, depression, trauma and abuse, and relationship or family concerns. She also focuses on communication problems, control issues, guilt and shame, isolation, panic attacks, self-love, and social anxiety.
Yanick uses straightforward conversation to help people identify what is keeping them stuck. She favors clear, practical steps alongside listening. Sessions often include working through thoughts and behaviors that keep stress and shame active in daily life.
Her approach draws on Client-Centered Therapy. That means she pays attention to the person's perspective and priorities, and helps people feel understood as they sort through difficult emotions. She also uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions and helps people try different ways of responding.
In therapy she helps clients break problems into manageable pieces. That can mean practicing new communication skills, testing unhelpful thoughts, or learning ways to handle panic symptoms. She encourages small, practical changes that fit into daily routines.
Clients can expect a collaborative process that mixes listening with concrete strategies. Booking starts with the site questionnaire and scheduling a first session, and sessions use a subscription that can be canceled at any time.
How therapeutic approaches shape online sessions
Client-Centered Therapy focuses on understanding the person's perspective and priorities. In practice this means the therapist listens closely and follows what matters most to the client, which can help with feelings of guilt, shame, or isolation. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact. Online sessions using CBT often involve noticing unhelpful thoughts, testing them, and practicing different behaviors to reduce anxiety or panic symptoms. Finding the right approach is part of the work. The therapist will discuss needs, goals, and preferences and together decide which methods to try. That collaborative process can include mixing Client-Centered listening with CBT exercises based on how the client responds. Practical benefits of meeting online include fitting sessions into a busy week and reducing travel time. Some people find shorter check-ins easier to manage by phone or have fewer technical demands when not using video. Because the biography does not list specific session formats, confirm the current online options before booking. Online work can make it easier to try real-life changes between sessions while keeping therapy manageable.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, and related issues like guilt and shame.
How does she approach guilt and shame?
She combines Client-Centered Therapy with CBT to listen to the person's experience and then test unhelpful thoughts and behaviors that keep guilt or shame active.
How much clinical experience does she have?
She has eight years of experience as a clinician working with adults on anxiety, depression, trauma, and relationship issues.
What credential does she hold and where does she practice?
She is a Virginia LCSW and practices in Virginia.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.